Myth or fact
People can't be born with mental illnesses. Myth or fact?
FACT. Vulnerability to some mental illnesses can be genetic. Some people can also develop mental illness with no family history.
Many factors contribute to the onset of a mental illness, including: stress, bereavement, relationship breakdown, unemployment, social isolation, major physical illness, TRAUMA
Which NFL team plays in a stadium nicknamed "The Death Star?"
Raiders
Expressing good things from your day is a coping strategy known as ________
Gratitude
What occurs after two opposing players hold onto the ball and end up in a stalemate?
Jump Ball
What is a cognitive distortion? What does a cognitive distortion come from?
Irrational or faulty beliefs/thought patterns that impact mental health and wellbeing. They result from past experiences, critical or invalidating upbringings, or TRAUMA.
All stress is bad. MYTH OR FACT?
MYTH. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
Where did the colts and Atlanta hawks play a preseason game in 2005
Tokyo
The state of the nervous system which is characterized by feelings of helplessness, hopelessness, exhaustion, low emotional sensitivity, and being stuck in "freeze" is called ___________.
HYPOAROUSAL
How much is a player fined for his first technical foul of the regular season?
$2,000
What is the natural stress response of the nervous system known as?
Fight-or-flight (or Fight, flight, freeze)
You can tell if someone has a mental illness.
MYTH- Mental illnesses are not visible, you cannot “see” them. A high-functioning person can be diagnosed with any mental illness.
Who was the player that missed the tackle on Stefon Diggs for his Minnesota Miracle touchdown
Marcus Williams
When a challenge or trigger arises, a person's ______ has the greatest influence on their reaction. (the aspect that comes between "trigger" and "response" in a sequence of events)
BELIEF / BELIEFS / BELIEF SYSTEM
Who owns the Los Angeles Lakers?
Mark Walter OR Jeanie Buss ("Team Governor")
What is the difference between a natural emotion and a manufactured emotion?
Natural emotion: automatic response
Manufactured emotion: responses influenced by one's preexisting thoughts or beliefs.
Fact- Women make up nearly 70% of the global health workforce. Women health workers reported higher rates of mental health issues after COVID because of its stressors.
which team in the AFC went 8-8 in the 2020 season (only team with that record in the AFC)
Las Vegas Raiders
The balance of reason and emotion is referred to as ____ mind.
WISE
Which NBA player holds the record for the MOST technical fouls in a single season?
Rasheed Wallace- 41 fouls
What are the three roles in interpersonal traumatic experiences, which become internalized as the TRIADIC SELF in trauma reenactment?
Victim, non-protecting bystander, abuser/perpetrator.
Mental health and behavioral health are the same thing
MYTH: Mental health and behavioral health are related but involve different aspects of well-being. Mental health focuses on one's emotional, psychological, and cognitive state, encompassing conditions like depression, anxiety, and schizophrenia. Behavioral health considers how an individual's lifestyle, cognitive state and coping mechanisms can impact their overall health and can include conditions such as substance abuse disorder and autism.
how many players have won the triple crown (since 1932)
13
Two fundamental human needs that exist in tension with one another during early childhood, are ____________ and __________. They are the needs that drive self-expression, and connection with other people.
AUTHENTICITY and ATTACHMENT
Which NBA player took a break from basketball in 1993 to play baseball then returned to basketball 2 years later?
Michael Jordan
What is the STOP skill?
(Half point for describing what it is used for, full point for breaking down the acronym)
Half point: skill for tolerating distress, managing impulsive reactions to emotions
Full point answer:
S:Stop
T:Take a step back
O:Observe
P:Put into perspective/proceed