Recovery
True or False: Recovery happens all at once.
False - recovery is a process with ups and downs.
What part of the body speeds up (beats faster) when you feel anxious or scared?
I wrote Ocean Eyes at 13 and later became the youngest person to win all four major Grammy categories in one night.
Who is Billie Eilish
True or false: Values are the same thing as goals
False
Which of these is a healthy coping skill?
a.) Journaling
b.) Cutting
c.) Yelling at friends
A.) Yelling
What’s the first step you should take if you feel like you might relapse?
Use a coping skill or tell a trusted adult/staff member.
Which part of the brain is called the “alarm system” because it reacts to danger?
What is the the amygdala.
I turned my heartbreak into albums like Red and 1989 that won Grammy Awards
Who is Taylor Swift
Which of these is a value?
A.) honesty
b.) Owning a car
c.) passing math class
A.) Honesty
What coping skill uses the 5 senses to bring you back to the present moment?
Grounding
What do we call the plan that lists triggers, coping strategies, and support people to call?
A safety plan (or crisis plan).
What chemical is released when you exercise, sometimes called the “feel-good” chemical?
Endorphins
I sang “Who run the world? Girls” and spoke about the importance of rest and protecting your peace.
Who is Beyonce
Fill in the blank: Values guide our ___, while goals are the steps we take.
Actions/choices
True or False: Coping skills erase feelings completely.
False
DAILY DOUBLE: Name one personal goal you have for your recovery roadmap after discharge, and explain one step to get there.
Anything.
True or False: Your brain can actually rewire itself by practicing new coping skills.
True. (its called neuroplasticity)
I created the album Igor and use humor and creativity as ways to express myself.
Who is Tyler, the Creator
True or False: Two people can have completely different values and still respect each other.
True
Daily Double: What does DBT stand for
Dialectical Behavior Therapy
What's the difference between a trigger and a warning sign?
Trigger - Is something outside of you (situation, person, place)
Warning - Something inside of you that shows you may be slipping.
What chemical in the brain is often called the “reward chemical” because it motivates us and makes us feel good when we achieve something?
Dopamine
I wrote the album Blonde about love and loss, and I’m known for being vulnerable and honest in my music.
Who is Frank Ocean
Name 3 examples of values.
Family, kindness, honesty, loyalty etc
Name 3 self-soothing coping skills that use your senses?
lighting a candle, drinking tea, listening to calm music, wrapping in a blanket.