Health & Fitness Today
What percentage of U.S. adults do not meet recommended levels of physical activity?
About 80%
This chronic disease involves insulin resistance and high blood sugar.
Type 2 Diabetes
What does CPT stand for?
Certified Personal Trainer
What are the three main components of evidence-based practice?
Best available evidence, professional expertise, and client values/preferences.
What is the fastest-growing health issue linked to lack of exercise and poor diet?
Obesity
What is the estimated annual healthcare cost related to chronic disease in the U.S.?
Answer: $3.8 trillion.
$3.8 Trillion
Which chronic disease is often linked to smoking and leads to breathing difficulties?
Chronic Obstructive Pulmonary Disease
True or False – A CPT can diagnose or treat medical conditions.
False
Why is evidence-based practice important for personal trainers?
It ensures training methods are safe, effective, and supported by scientific research, reducing reliance on fads or myths.
What is the NASM definition of “health”?
A state of complete physical, mental, and social well-being, not just the absence of disease.
Which four lifestyle factors are the primary contributors to chronic disease?
Poor Nutrition, lack of physical activity, tobacco use, & excessive alcohol use.
What is the term for persistently high blood pressure?
Hypertension
Instead of treating, what is a CPT’s main responsibility for clients?
Design safe, effective exercise programs and promote healthy habits.
What is the term for using best available evidence, professional expertise, and client values together?
Evidence-Based Practice
Which professional organizations often collaborate with CPTs for client care?
Doctors, physical therapists, dietitians, psychologists.
What is the leading cause of death in the U.S.?
Heart Disease
Which disease involves the narrowing or blockage of blood vessels?
Atherosclerosis
Name two examples of when a CPT should refer a client to another health professional.
Injury, pain, eating disorders, uncontrolled medical conditions.
What does “peer-reviewed” mean in research?
Other experts have evaluated the study for quality and accuracy before publication.
Name one specialization CPTs can pursue after certification.
Corrective Exercise Specialist, Performance Enhancement Specialist, Nutrition Coach, etc..
More than 40% of U.S. adults are classified in which weight category?
Obese
Name the type of cholesterol known as “bad cholesterol.”
Low-Density Lipoprotein (LDL)
Which model does NASM use as the foundation for program design?
The OPT Model (Optimum Performance Training).
What is the difference between a fad and an evidence-based method?
A fad lacks scientific support, while evidence-based methods are backed by research.
What is the expected job growth for fitness professionals in the next 10 years (approx.)?
Faster than average, around 10%+ growth.