Fitt principle
What does fitt stand for
Frequency, intensity, time, and type
Is it good to always overload your training sessions?
no
What is used to measure intensity?
RPE
What training principal describes pushing yourself harder after each workout
progress
What does frequency mean in fit
Time between work outs.
Can you get better by using only one fitness principle?
no
What does type mean in fitt
form of exercise
What principle would describe a plan to use an exact location.
Specificity
How does fit guide your exercise?
planning
What principle is starting at lower RPE and progressing in RPE through the day.
overload