A thought is just a thought, and a thought can be...
What is "changed"
These are what you care about, things that are important to you. They bring meaning, purpose, and fulfillment to your life. Each person has their own.
What are values
The limits and/or rules we set for ourselves within relationships (to protect our peace)
What are boundaries
The objectives that a person sets that are individually specific and related directly to their recovery are known as...
What are goals
It is the only known food that has all the ingredients needed to keep you alive. It contains water, vitamins, minerals, and necessary enzymes to give the body energy, an antioxidant is also found in this sticky food and is effective at improving brain function.
What is honey
Fun fact- honey can not spoil
Emotions are NOT problems. They are_____
What are MESSENGERS!
They are trying to tell you something.
Things, gatherings, events, places, locations, and emotional states are examples of....
What are CUES
Living a balanced life reduces risk of
What is relapse
Journaling, meditation, mindful living, establishing a routine, group therapy, and gratitude are examples of what?
What are healthy coping skills
The planet closest to earth
What is Mercury
The opposite of addiction is
What is connection
No skeletons, no ticking time bombs, this person is no longer plagued with the exhaustion of keeping up. They are living a(n)....... life
What is authentic
Handling these appropriately is a significant part of recovery
What are emotions
Rather than refusing to change and staying with one viewpoint, changing this can be the difference when it comes to success and growth instead of repeated setbacks or relapses.
What is perspective
What musician has an album titled "Recovery"
This is the ability to think about things in a way that is less rigid and with less attachment.
What is psychological flexibility
This can be described as a change in attitude, behavior, and thinking. It does NOT have to be a monumental event, it may be simple. But it evolves naturally as a result of working a recovery program.
What is a spiritual awakening
Sleeping well, proper nutrition, daily exercise, relaxation techniques are essential for what?
Relapse prevention
What is mindfulness
It is illegal for any person to operate a vehicle with a blood alcohol concentration of what?
Brene Brown says this is the equalizer on the spectrum of empathy and shame.
What is vulnerability
A history of relapse, family history of substance use/abuse, and dual diagnosis are all examples of...
What are risk factors
This powerful emotion will keep us from talking to others about how we are feeling; a critical factor in recovery.
What is shame
will also accept fear
It is an observing stance, it allows us to shift attention from problem-solving to the process of problem-solving. It does not participate in the future before it is here.
HINT- Mode of mind
What is Wise mind
Who is the only team to defeat the Celtics at Boston (Madison Square) Garden during the 1985-1986 season?
Who are the Portland Trail Blazers