MIXED BAG
RPP
ACT
LIL' BITs
WILD
100

Numero uno for a sober life requires this. 

What is honesty 

100

Sometimes we use this to keep people away, at a distance. It may lead us to isolate or be reactive. 

What is anger 

100

This is an acknowledgment of the way things are, embracing reality. NOT just putting up with it. "It is what it is"

What is acceptance 
100

Rather than refusing to change and staying with one viewpoint, changing this can be the difference when it comes to success and growth instead of repeated setbacks or relapses.

What is perspective 

100

"We seem to remember things differently" is the quickest way to shut down what?

What is a gaslighting

200

Our biggest fear is NOT that we will fail it is that we are _______beyond measure 

What is poweful 

200

Feeling worthless, guilty, loss of interest in pleasurable activities, increased need for sleep and possibly recurring thoughts of death are symptoms of what?

What is depression 

200

Things that matter to us. Our moral compass. 

What are values 
200

Healthy relationships starts with you and this...


*DBT

What is self respect 

200

To use compassion and understanding the ability to recognize, understand, and share the thoughts and feelings of another. 

What is empathy 

300

Emotions are not problems, they are _______

What are messengers 

They are trying to tell you something.

300

Using meditation, breath work, staying active, listening to music, and knowing they will pass are key to managing these

What are cravings 

300

Until we value ourselves we will not value this...

What is time 

300

The most effective level of communication is what?

What is assertive

300

The feeling that follows when you are aligned with your dreams 

What is passion

400

We cannot use this to change someone's behavior, often it will only intensify or lead them to actively seek out ways to avoid the unpleasant feelings that come with the emotion.

What is shame 

400

Using substances is made easy when these two emotions are in charge.

What are anger and fear

400

Making a commitment to move in the direction of a life of purpose, aligned with values and despite the discomfort of doing so. 

What is committed ACTion. 

400

The key to dialectical thinking is being in this state of mind. 

What is wise mind

400

The space you're in right before you make a decision

What is choice point

500

A history of relapse, family history of substance use/abuse, and dual diagnosis are all examples of...

What are risk factors

500

This skill will help you take the appropriate action that does not lead to destructive consequences. Taking a moment to calm down and breathe or even remove yourself from the situation for a few minutes goes a long way to help reset your brain so that you can approach the anger trigger with a calm and rational mind.

What is pause

500

The 6 core concepts of act; defusion, acceptance, present moment, observer self, values and committed action are required to have what?

What is psychological flexibility 

500

I'm sorry, I forgive you, thank you, I love you. 

What is Ho'pononono

500

MMR success rate is what?

What is 60%