Muscles
Muscle types
Muscle movements
Muscular System
Exercises
100

Name one muscle in the leg

Hamstring
Gastrocnemius
Quadricep
Tibialis Anterior

100

Where is cardiac muscle located?

Heart

100

Show an example of flexion

Muscle flexes

100

Name two muscles in the body

Hamstring, gluteus maximus, quad, bicep etc

100

Name one exercise that trains your gluteus maximus

Squats, deadlifts, step-ups

200

Where is the deltoid located (can point on body)

Shoulder

200

Are skeletal muscles voluntary or involuntary muscles?

Voluntary

200

Define abduction

Abduction is the movement of a limb away from the midline of the body

200

What is the primary function of the muscular system?

To provide movement for the body

200

Name two exercises that train your hamstrings 

Hamstring curls, deadlift

300

Where is the gastrocnemius located?

Calf/lower posterior leg

300

Where is smooth muscle located?

Organs

300

Name three types of muscle movements

Three of:
Pronation, supination, adduction, abduction, plantar flexion, dorsi flexion, flexion, extension, rotation, inversion, eversion

300

How many types of muscles are there in the body?

3

300

Name three muscles that a squat trains?

Hamstrings, gluteus maximus, quadriceps

400

Where are the external obliques located?

Sides of your abdominals 

400

Which type of muscle attached to the skeleton to produce movement?

Skeletal muscle 

400

A typical rolling of the ankle is what type of movement?

Inversion

400

Name all three types of muscles found in the body

Skeletal, cardiac & smooth/visceral

400

Name two exercises that an elderly person could do to strengthen the muscles in their legs?

Calf raises, up-downs, step ups with rail

500

Name the muscle located at the abdominals

Rectus abdominus

500

What is another term for smooth muscle?

Visceral muscle

500

Define pronation and act out an example

Inwards rotation of a body part eg: palms facing down

500

List all 5 properties of the muscular system?

Excitable/irritable
Contractible
Extensible
Elasticity
Adaptability

500

Name 4 things you could change to overload training. Use FITT.

Frequency: increase training from 4 to 5 days a week
Intensity: increase weights by 3kg
Time: increase the number of sets by 1
Type: change to squat jumps