100
Muscle fatigue is no fun at all
It can occur and then you might fall
pain, stress, ice, and rest
stop putting your muscles to the test!
Explain how muscle fatigue occurs and how it can be prevented (4 ways)
Occurs with leaky calcium ion channels within the sarcolemma or cell membrane of muscle cells.
Prevention:
drink lots of water, rest, stay out of hot sun, eat carb and protein rich foods after a workout, maintain consistent exercise, avoid a sedentary lifestyle, wait it out