Bones
What is the name of the bone that protects your brain?
Cranium
What type of joint is the atlas/axis?
Pivot joint
Where is the tricep muscle found?
Back of upper arm
Which fibre produces low force?
Type 1
Where is Euro 2024 being held?
Germany
What bone protects your heart?
Sternum
Name the three hinge joints .....
Knee, Elbow and ankle
Which muscle fibre is used in both anaerobic and aerobic exercise?
Type IIA
What connects bone to bone?
ligaments
Which bones are irregular bones?
Vertebrae and patella
What type of joint does your shoulder have?
Ball & Socket
Which muscle abducts the arm at the shoulder?
Deltoid
A Basketballer completing a lay up would be using which muscle fibre?
Type 11x
What is the aerobic training zone (%)?
60-80% of MHR
Where are the blood cells produced?
Bone marrow inside long bones
What movements can happen at the wrist?
Circumduction, flexion, extension, adduction, abduction
Which muscles work together to cause movement at the knee?
Quadriceps and Hamstrings
Which component of fitness is directly linked to type IIX muscle fibres?
Power
What part of the blood helps to clot the blood after a cut?
platelets
What is the main function of short bones?
Weight bearing and provide support
Define flexion....
When the angle at a joint decreases
Which muscle causes Extension at the hip?
Gluteus maximus
Describe the myoglobin levels of all three muscle fibre types?
type 1 - High
type IIA - moderate
type IIX - low
Which country are the current hockey olympic mens champions? (Begins with a B)
Belgium