Physical Effects
Does the body experience an increase or decrease in blood pressure when it encounters stress?
Increase
How does emotional effect relate to physical effect?
Your emotions can trigger a physical reaction
How can chronic stress impact attention and focus, in some instances such as school or sports?
Chronic stress will decrease attention and concentration.
Identify one common symptom of chronic stress that often leads to persistent negative thoughts or feelings of hopelessness.
Anxiety or depression
When stress takes a toll on your emotional well-being, it can result in heightened levels of this, negatively impacting relationships. What is it?
Irritability or anger
What methods can be effective in countering the impacts of stress?
Relaxation, concentration on happiness, enjoyable activities
Does everyone emotionally respond to stress the same?
No, everyone reacts differently
What behavior change is commonly associated with stress and may lead to increased irritability and conflict with others?
Anger, Agitation, Aggression.
What is the term for the body's natural response to stress, releasing hormones such as cortisol and adrenaline?
Fight or flight
This common consequence of stress can limit one's availability and engagement in social interactions, affecting relationships.
Social withdrawal or isolation
True or False: Is stress always negative?
False, stress can be positive in short durations, but continued stress typically results in a negative experience.
Are there long-term effects/consequences from emotional stress. If so, name some.
Yes, anxiety, depression, insomnia, mood swings, altered appetite.
How does chronic stress impact your ability to make decisions?
Chronic stress can make it difficult to make accurate decisions.
What is the term for the persistent feeling of being overwhelmed, fatigued, and emotionally drained, often resulting from chronic stress?
Burnout
What negative impact can chronic stress have on communication within a relationship?
Misunderstandings or increased conflict
Name a few of the symptoms that can be a product of stress.
Possible symptoms include indigestion, fatigue, muscle tension, weight gain, and sleep problems,
How does stress influence the intensity and frequency of negative emotions such as anger and frustration?
Stress increases negative emotions like anger and frustration by triggering the release of stress hormones.
Excessive stress can lead to unhealthy coping mechanisms. What behavior might individuals engage in to temporarily relieve stress but can have long-term negative consequences, such as addiction?
Substance Abuse or Addiction.
What is the term for the psychological and physical response to a perceived threat or challenge, which, when chronic, can lead to detrimental effects on mental health?
Chronic Stress
How might stress contribute to a decline in empathy and understanding between partners in a relationship?
Reduce the ability to empathize and understand each other's perspectives
What three hormones are released when the body undergoes a stress response?
Adrenaline, Norepinephrine, and Cortisol
List five emotional effects of stress.
Moodiness, low morale, irritability, feeling hopeless or helpless, feeling apprehensive, anxious or nervous, feeling depressed, feeling unhappy or guilty, feeling agitated or unable to relax.
What is the term for the behavior characterized by neglecting self-care activities, such as exercise and proper nutrition, due to the demands of chronic stress?
Burnout or self-neglect.
This hormone, often released in response to stress, can negatively impact your mental health over time.
Cortisol
Long-term stress can hinder the ability to engage in this positive and supportive behavior in relationships.
Active Listening