Definitions
Types of Skills
True or False 1
Animal Facts
Mindfulness
100
Define "healthy coping skills"
Coping skills that are not harmful to you or others.
100
Name 3 Unhealthy Coping Skills
Harming others or yourself
Substance abuse
Avoiding help/denying that you need help
Bottling up feelings
Procrastination
100
We are born with coping skills
False.
All coping skills are learned throughout our entire lives.
100
Flamingos have pink tissue, skin, and blood
True.
These flamboyant birds are adapted to collect and metabolize carotenoid pigments – the chemicals found in algae, crustaceans and microscopic plant materials that form tones of orange, red, yellow and pink.
100
Avoiding a problem long-term instead of addressing it is called this.
Avoidance
200
Define "unhealthy coping skills"
Coping skills that are harmful to you or others & that keep you from addressing your needs effectively.
200
What are examples of a distraction coping skill?
Playing a game
Watching TV
Taking a walk
Reading
Exercising
200
Different kinds of coping skills work for different kinds of people.
True.
We all come from different backgrounds and have different ways of dealing with our emotions.
200
What is the longest number of months a chicken has lived without a head?
18 months
200
This is considered a type of mindful physical exercise
Yoga
300
Which of the coping skills below are unhealthy?
Taking a walk
Destroying property
Exercising
Talking to a trusted friend or adult
Yelling at someone
Playing a game
Hair pulling
What is Destroying property
Yelling at someone
Hair pulling
300
What are examples of self-soothing coping skills?
Taking a bath/shower
Listening to music
Fidgets/Stress balls
Coloring/Painting
Playing an instrument/Singing
300
Coping skills help everyone in the same way.
False.
Some coping skills help others differently.
300
What animal sleeps the most in the world?
Koala's sleep for 20-22hours a day
300
What mindful strategies would you use to cope with your anger
Taking deep breaths
Using stress balls/fidgets
STOP technique
Counting to ten
Walking
54321 Grounding Technique
400
What are some ways coping skills help us?
1. Manage Stress
2. Regulate Emotions
3. Overcome Challenges
400
What are examples of coping skills used to help us emotionally and artistically.
Journaling
Talking to a trusted friend or adult
Mindfulness
Art/Music
Changing perspective/thoughts
400
We can get better at coping skills if we practice.
True.
With time and practice, we will always see improvement, even if it doesn't seem like much. Progress > Perfection.
400
Which bird is the only bird that can fly backwards?
Hummingbirds
400
A form of deep mindful thinking and breathing and can be used as a coping skill, sometimes with yoga
Meditation
500
The first step when you have a problem is to ______ and think.
Stop or pause
500
Define healthy boundaries
Clearly stating limits without apology is practicing this skill.
500
Pausing before you respond can prevent regret later.
True
500
This creature can survive being microwaved, dehydration, and temperatures as hot as 300'F and as low as -450'F
Tardigrades also known as water bears. They live in damp moss, on flowering plants, in sand, in fresh water, and in the sea. 
500
Writing down your thoughts and feelings in a notebook is called this.
Journaling