Physical Wellness
What are components of physical wellness?
Physical activity, balanced nutrition, proper hydration, adequate sleep, and preventive healthcare
What is the main focus of spiritual wellness?
Finding meaning and purpose in life
What actions does intellectual wellness promote in individuals?
What encourages people to stay curious, ask questions, and seek out knowledge.
What is social wellness, and why is it important for overall health?
The ability to maintain healthy relationships and interact well with others, contributing to emotional and physical well-being.
What is one way to improve emotional wellness by managing stress?
What is practicing mindfulness or deep breathing exercises?
What is a benefit of physical wellness on mental health?
Reduced anxiety, lower rates of depression, better work ethic and increased motivation
How does practicing gratitude contribute to spiritual wellness?
Enhances feelings of connection, appreciation, and mindfulness, helping individuals focus on the positive aspects of life, fostering spiritual growth and a sense of peace.
What are some easy ways we can improve our intellectual wellness at home?
What is reading a book, listening to podcasts, and completing puzzles
Which of the following behaviors best supports social wellness?
Regularly engaging in positive, supportive interactions with friends and family.
What is the importance of social connections for emotional wellness?
Provide support, reduce feelings of isolation, and enhance feelings of belonging
Nutrition is important!! A balanced diet includes
Fruits, vegetables, protein, and whole grains
What role does the concept of "inner peace" play in spiritual wellness, and how does it affect one’s ability to manage life's challenges?
Cultivate a sense of calm and acceptance
Intellectual wellness is all about keeping this part of your body active and engaged throughout life?
What is the brain?
How might social wellness affect mental health?
Positive social connections can reduce stress and improve mood
What is the practice of focusing on the present moment without judgment, which can improve emotional wellness?
Mindfulness
What is the role of hydration in physical wellness, and how much water is generally recommended daily?
General recommendation is about 8 cups (2 liters) of water per day
What is the relationship between spiritual wellness and resilience in facing life’s challenges?
Better navigate adversity
What is one activity that we can do that can improve both our emotional and intellectual wellness on a daily basis?
What is Journaling?
How can strong social networks contribute to an individual's ability to cope with life’s challenges?
Improves resilience
What is one common sign of emotional distress?
Changes in mood, such as increased irritability or sadness
Which vitamin is essential for bone health and can be obtained from sunlight, food, or supplements?
Vitamin D
What is the relationship between spiritual wellness and mental health?
Improved emotional regulation and sense of belonging
Why is it important to challenge our minds with complex questions and new information?
Deep thinking improves brain connections that help us increase curiosity and intellectual wellness.
What are the long-term implications of social isolation and loneliness on an individual's social wellness?
Increased stress, poor relationships, mental health decline
What mental health professional can help individuals develop coping strategies and improve emotional wellness?
Psychologist or counselor