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Nutrient 1
Nutrient 2
Nutrient 3
Other
Miscellaneous
100
Serious health problems can be a result of this
What is Malnutrition
100
These substances protect body cells and the immune system from harmful chemicals in the air, certain foods and tobacco smoke
What is Anti-oxidants
100
These are the six main nutrients
What is Carbohydrates, Fats, Proteins, Vitamins, Minerals and Water?
100
Are all sources of Folic Acid
What is dry beans, peas, meat, and lean pork
100
There are this many amino acids
What is 22
200
The amount of calories that a normal person needs in a day
What is 2,200
200
This occurs when fuel is is combined with oxygen to produce energy
What is oxidation
200
The three types of fats
What are saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids
200
Your body can produce this many amino acids
What is 9
200
For every 1/2 lbs lost a person should drink this much water
What is one cup
300
The lack of calcium over a lifetime can cause this
What is osteoporosis
300
This helps your body make proteins, heal wounds and form blood
What is zinc
300
You need these in moderate amounts to provide a "concentrated" energy source and transporting nutrients
What is fats
300
These contain all the amino acids
What is complete proteins
300
Foods from plant sources supply this
What is incomplete proteins
400
These are the amounts of nutrients needed by 98% of the people in a given gender group
What is RDA's
400
The name of the muscular action that makes the esophagus contract and relax
What is peristalsis
400
This nutrient helps release energy from carbohydrates, fats and proteins
What is riboflavin
400
It is contained in the cells of all living things
What is enzymes
400
Simple and complex
What are the two forms of carbohydrates
500
Is found in plants and helps find diseases
What is Phytochemicals
500
Beta Carotene produces this
What is Vitamin A
500
One of the best known phytochemicals
What is Beta Carotene
500
The number of calories a fat gram provides
What is 9
500
How much fiber a 14 year old needs daily
What is 19 grams