All About Nutritionist
What is a dietitian?
Experts who provide guidance and advice on nutrition and dietary habits
What macronutrient is the body’s main source of energy?
Carbohydrates
What plate model replaced the food pyramid as the main guide for healthy eating?
MyPlate
What organ begins digestion of starches using an enzyme called amylase?
The Mouth
True or false — all fats are bad for you.
False; unsaturated fats are healthy!
What is one common major for dietitians?
What mineral helps build strong bones and teeth?
Calcium
What type of diet excludes all animal products, including dairy and eggs?
Vegan Diet
What muscular organ churns food and mixes it with acid to form chyme?
The Stomach
Eating carrots is said to improve what sense?
Vision
What is the minimum degree necessary to become a dietitian?
Bachelor’s Degree
What nutrients are needed in small amounts but are vital for growth and immune function?
Vitamins
What eating pattern emphasizes fruits, vegetables, whole grains, olive oil, and fish?
The Mediterranean Diet
The small intestine absorbs nutrients with the help of what finger-like projections?
Villi
True or false — you need to detox your body with special juices.
False; your liver and kidneys already do that
What is one area that a dietitian can focus on?
What nutrient helps form red blood cells and prevent anemia?
Iron
About how many cups of fruits and vegetables are recommended per day for most adults?
About 4-5 cups
What substance produced by the liver helps digest fats?
Bile
What “superfood” is high in healthy fats and often used in guacamole?
Avocado
What is the name of the national exam necessary to become a dietician?
Commission on Dietetics Registration (CDR) national exam
What macronutrient provides the most calories per gram, at 9 calories?
Fat
A balanced diet includes the right amounts of what three main nutrient types?
Carbohydrates, proteins, and fats
What metabolic process converts glucose into usable energy (ATP)?
Cellular Respiration
What popular morning drink is actually a good source of antioxidants?
Coffee