Food & Fame
(pop-culture)
(pop-culture)
This dish of stewed vegetables was the center of a Disney Pixar film where rats can cook.
Ratatouille
What do we drink that helps strengthen bones and teeth? And what mineral is found in this drink?
Milk and calcium
Low levels of this “sunshine vitamin” are linked to higher rates of depression and low energy.
Vitamin D
Which meal is often called “the most important of the day” and why?
Breakfast. It gives you energy throughout the day which keeps you focused.
True or False: Brown eggs are more nutritious than white eggs.
False
What is the name of the song that Justin Bieber sings about a fruit from Georgia?
Peaches
This fiber and protein packed food can be turned into chili, soup, or tacos and gives steady energy all day.
Beans
Limiting fried and fatty foods helps prevent this illness. (hint: the #1 cause of death in the U.S)
Heart disease
What are some of the benefits of eating in more protein in your diet?
Builds and repairs muscle, strengthen bones, aids in weight management, and can lower LDL (bad) cholesterol.
What food is known as “brain fuel”?
Carbohydrates or glucose
Who shouts, ‘Its raw!’ on his cooking shows and has Beef Wellington as his signature dish?
Gordan Ramsey
What nutrient is the body’s main source of energy?
Carbohydrates (from whole grains and starchy vegetables)
Replacing red meat with fish twice a week can lower your risk of this serious event.
Heart attack or stroke
What’s the recommended number of cups of water a person should drink daily?
About 8 cups (2 liters)
What is the only food that never spoils?
Honey
What is the name of this Beyonce’s 2016 album that includes the song “Formation”?
Vitamin C, found in oranges and bell peppers, help your body do this.
Fight off colds and boosts immunity
Sitting for more than 8 hours a day can raise your risk of dying early from diseases like cancer, heart disease, and diabetes just like this other risky habit.
Smoking
What’s one benefit of eating whole grains instead of refined grains?
More nutrients and energy, better digestion, reduces risk of chronic diseases, and improves blood sugar control.
This leafy green has more calcium per gram than milk.
Kale
This pop star legend’s favorite snack was popcorn and had an iconic music video scene of him munching on popcorn at the movie theaters.
Michael Jackson (king of pop-corn)
Foods like oats, avocado, brussel sprouts, and black beans are high in this kind of fiber that lowers bad cholesterol levels.
Soluble fibers
Eating lots of processed meat (like bacon, sausage, and hot dogs) increases your risk of this cancer by 18%. (hint: second most common cause of cancer death in the US and worldwide)
Colon cancer
What are the proportions for the MyPlate method for healthy eating?
Half fruits/veggies, ¼ protein, ¼ grains (a great outline to follow when you want to buy groceries).
About 95% of your body’s serotonin, the “feel-good” chemical, is made in this part of your body. (hint: not your brain)
Gut (GI tract)