Food + Nutrition
What is Canada's Food Guide?
What is healthy foods and exercise?
Are there more obese or more hungry people in the world?
What is obese people?
Those that are obese have a 55% higher chance of developing this mental health illness
What is depression?
By how many years could obesity shorten one's life?
What is 10 years?
How many glasses of water should people drink?
What is 8 glasses?
This group should exercise moderately for at least one hour a day
What are teens/young adults?
What are the three most common causes of obesity?
What is: food, genetics, environment?
Does obesity affect brain volume, cognitive development, and executive function skills?
What type of diabetes does obesity lead to?
The vitamin deficiency that is mostly associated with obesity
What is Vitamin D?
Is cardio or strength training better when tackling weight issues?
What is cardio?
Is obesity different within different ethnic groups?
What is yes/
Obesity can lead to developing two major mental diseases
What is dementia and Alzheimer's disease?
Is obesity more common in men or women?
What is Women?
Skipping this meal of the day DOES NOT help tackle obesity
What is breakfast?
The simplest form of exercise that burns 500 calories per hour
What is walking?
What percentage of individuals above the age of 18 years old are obese in Canada?
What is 29%?
Three ways to become mentally positive when tackling obesity?
What is setting small goals, joining support groups, ditching old habits...?
What BMI is considered Obese?
What is 30>?
What type of food should be avoided the most?
What is processed food (junk food, fast food)?
How much healthy weight should a person be losing on a weekly basis if they exercise daily?
What is 0.5-2lbs?
What movie brings awareness to the reality of obesity and its impacts?
What is The Whale?
Is obesity mental or psychological?
What is neither?
What are the 5 most common conditions (e.g mental health issues, diseases, illness) that arise from obesity?
What is: heart disease, type 2 diabetes, depression, cancer, premature death?