Name That Phase!
A simple, structured phase that fosters weight loss and encourages a focus on developing habits of a healthy lifestyle.
Reduce
What is the Net Carbohydrate Range for a member in the Reduce phase of Reboot (3rd week and beyond)
40-70 grams Net Carbohydrates
Coaching members into the sustain phase starts...
Day 1 of the first phase (or, the moment they join)
This education module in Journey Mapping can be useful in the coaching room to determine where a member believes they are at in their Profile journey
Progress Check In
This is so we can understand how Profile compares to other programs and to better understand mechanisms of our program.
Research and Evaluation of Outcomes
The phase that allows our members to test the waters of behavior change and advance their nutrition and activity plans week by week.
Adapt
How many calories should you increase a member's nutritional plan each week throughout Adapt?
50-200 calories/week
This is when a member reverts back to previous behavior patterns, it's called..
Relapse
T/F: If members are not ready to transition to the next phase, they have to anyway.
False
An example of this could be when a member finds a new veggie recipe to try to prepare for their family.
Continue to establish and develop habits related to healthy living
The phase that promotes maintenance of behavior change and weight loss goals.
Sustain
What weight is used when assessing protein needs (g/kg) in Reduce/Adapt?
Ideal Body Weight
This is when a member experiences a one-time "slip" to a previous behavior.
Lapse
Transitioning into phases is ideal when both member and coach combine their expertise expertise (member of themselves, coach of the program) to decide when to transition. This is called...
Dual Expert or Partnership Approach
A member choosing to eat a piece of cake at a birthday party without guilt, shame, or remorse is an example of...
Making peace with food/ a healthy relationship with food/ choosing foods based on hunger, satiety, nutrient density, and enjoyment
Precise results of C2/C3 can nutritionally be applied to this phase of a member's journey.
What weight is used when assessing protein needs (g/kg) in Sustain?
Current Body Weight
Weight Loss
A relapse is typically categorized by what?
>50% weight regain
A member's cholesterol level continues to lower in the sustain phase when they're no longer losing weight. This is an example of..
Experience health benefits irrespective of weight loss
Lapse is a normal part of this phase.
ALL PHASES!
What values are taken into account when calculating a member's sustain calorie needs?
Height
Gender
Age
Weight
In order to help members reach the sustain phase and continue in their journey toward health and wellness, we want to help them focus on.....
BEHAVIORS that are within their control
T/F: Adapt is a 3 week long phase
False; the time in Adapt is unique to the member based on many factors - sustain calorie needs, behavior change, adherence to meal plan, etc.
The over-arching purpose of Sustain is..
Members adopting an improved lifestyle and sustaining behavior change.