Protein
This breakfast food is a complete protein and comes from chickens
What is eggs?
Red meat, spinach, and beans are high in this mineral that helps prevent anemia
What is iron?
This condition occurs when your body loses too much water
What is dehydration?
This plant-based carbohydrate cannot be digested by humans but aids digestion
What is fiber?
This macronutrient provides 9 calories per gram
What are fats?
Fish like salmon or tuna , is high in protein and healthy fats
T or F
What is True?
Vitamins that dissolve in water and are not stored in the body are called
hint: vitamin c and b complex
What are water-soluble vitamins?
This essential nutrient makes up about 60% of your body
What is water?
Whole grains and vegetables are rich in these slower-digesting carbs
What are complex carbohydrates?
This fast-food ingredient is often high in trans fats due to partial hydrogenation
What are fried foods?
This macronutrient is made of amino acids and helps build muscle
What is Protein?
This mineral is important for healthy muscles, nerves, and keeping your heat beating properly
What is potassium?
Water helps carry nutrients and oxygen through this part of your body
What is the bloodstream?
Carbohydrates are made up of these three elements
What is carbon, hydrogen, and oxygen?
Fats are also known by this scientific term
What are lipids?
This creamy spread, often eaten with jelly is a plant-based protein
What is peanut butter?
Vitamins that dissolve in fat and can be stored in the body are called
What are fat-soluble vitamins?
You are generally advised to drink _ of this every day to stay healthy and hydrated
What is 8 cups of water?
White bread is an example of this kind of refined carbohydrate
What is a simple carbohydrate?
This organ can be negatively affected by high intake of trans and saturated fats
What is the heart?
Turkey and Chicken are examples of this lean meat that's low in fat
What is poultry?
This mineral is essential for strong bones and teeth
What is Calcium?
Water helps regulates the body temperature, aids digestion, and helps remove waste from the body
T or F
What is True?
This process breaks down carbohydrates into glucose for energy
What is digestion?
These fats are typically liquid at room temperature and found in plant oils
What are unsaturated fats?