The Brain House
Number of floors in the brain house
What is 2?
Thinking trap of remembering, recalling, thinking back
What is memories/past thinking?
Can't stop thinking about things
What is rumination?
Name it to _ _ _ _ it
What is tame?
Part of the house your thinking brain is in
What is upstairs?
If I don't do it this way, then I am not doing it at all
What is black and white thinking?
Number of thinking traps
What is 9?
Challenge the _ _ _ _ _ _ _
What is thought?
Age brain stops developing
What is mid 20's?
Talking negative to yourself
What is critical self?
The purpose of My monster drawing activity was to show people had different
What is perspectives?
Questioning why you feel/think the way you do
What is being curious?
Big Boss Bob reacts in 3 ways to danger
What is flight, fight, freeze?
Looking into the future
What is prediction?
The picture of young woman or old woman is a type of picture that plays tricks on your vision. This is called
What is an optical illusion?
Practice of being aware of thoughts/feelings/surroundings/body
What is mindfulness?
One way you can make your brain staircase stronger
What is deep breathing and/or relaxing muscles, and support from trusted adults?
"My friend didn't answer my text message. I wonder if they are mad at me. What if no one likes me anymore. I can never show my face at school again.
What is catastrophizing?
Name of drawing activity My _ _ _ _ _ _ _
What is my monster?
Not holding onto your thoughts
What is defusion/unhooking?