reality vs expectation
always get 100%
fake expectation
this term refers to trying to be perfect in all aspects of your life
perfectionism
Instead of striving for 100% flawless execution, this rule encourages perfectionists to aim for 70% excellence and let the rest go.
70/30 rule
Perfectionism is the same thing as having a strong work ethic
fake
Long-term exposure to chronic stress from trying to keep up with impossible expectations can lead to this state of physical, mental, and emotional exhaustion
a mental burnout
This cognitive strategy involves identifying unhelpful thoughts about failure and replacing them with more balanced, realistic perspectives.
cognitive reframing
. The pressure to be perfect can cause procrastination and hinder productivity
real
Constantly setting unattainable standards and feeling like your accomplishments are never enough is a common warning sign that high-achievement is taking a toll on your what?
mental health/ well-being
Perfectionists can be overcome by starting a project by breaking down large goals into these.
manageable steps
The most effective cure for the pressure of perfection is lowering your standards to zero
how many peoples mental health is effected by the expectation to be perfect
89%
This mindfulness-based tool helps perfectionists stay present and reduces anxiety about future outcomes.
meditation
Social media usage can heighten the pressure to be perfect.
real
Believing that asking for help means you have failed to meet impossibly high standards.
cognitive distortion
To break the cycle of harsh self-criticism, experts suggest treating yourself with the same kindness you would show to this person.
friends or trusted adults