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Definitions
Case Studies
Performance states
100
when an athlete feels ready mentally and physically to do his best.
What is AROUSAL
100
How would you react to a fifth grader crying because he cannot kick a soccer ball?
Approved by FAS
100
"The zone"- being able to perform with flawless phsyical execution.
What is the ideal performance state?
200
Nervousness, Getting the butterflies, sweating
What is Anxiety
200
What would you say to a Hockey player who is being distracted from the environment?
CONCENTRATE
200
The complete absence of ___ and ___ of failure
DOUBT and FEAR
300
mind/body state where an athlete is ready to give 100%
What is Relaxation
300
Who is able to perform better, a drunk gymnast or an equally toned gymnast that is aroused?
AROUSED ONE
300
lack of ____ thought of performance during competition.
critical
400
Being able to focus on the task at hand
What is Concentration
400
Using the SMART principle, think of a practice routine you can make based on your primary sport
*CHECK*
400
The feeling that time has ____ without the need of being ___ by the game clock, etc.
STOOD STILL and RUSHED
500
Direction and intensity of effort to do one's best in a game.
What is Motivation
500
PROS and CONS of anxiety
approved by FAS
500
Powerful feelings being ____ of one's performance
IN CONTROL