Easy
What was the highlight of your week?
What can you do if adults are arguing or fighting around you?
Find a safe place to stay until the fighting is over. Draw, color, listen to music, etc. in that space. Call 911 if you are worried or if the fighting gets very loud.
Tell a trusted adult or call the police.
Deep breathing SLOWS DOWN our heartbeat and helps us to feel relaxed.
Is it your job to stop or save adults from fighting?
No! The most important thing is that you are safe and away from the fighting. It is NEVER the job of the child to stop the fighting or save anyone.
If someone hurts you, is it your fault?
No! It is never your fault if someone hurts you.
What kind of activities help you to calm down?
Going for a walk? Talking to a friend? Drawing? Watching a movie?
Animals help us relax and calm down. They also can bring us feelings of joy and happiness.
What are the different types of violence?
Physical, emotional, verbal, and sexual.
What is your favorite place to relax and recenter?
The beach? Your room?......
What favorite food of yours makes you feel excited or happy when you are having a bad day?
Pizza? Ramen soup? Chocolate chip cookies?.....
What can help you feel safe and comfortable at night when it is time to sleep?
Cuddling your favorite stuffed animal, keeping a nightlight on, wearing your comfy PJs, reading your favorite story book before bed with a trusted family member, etc.
Who are the trusted adults in your life?
Teacher? Babysitter? Best friend's parent?....
What is a positive affirmation?
A positive affirmation is a statement that we tell ourselves that helps us to feel better and powerful!
How can our imagination help us to relax when we are feeling scared or worried?