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Diet
Dietary Terms
Carbs, Fats & Protein
Vitamins, Minerals & Water
Special Dietary Needs
100

You should consume very little of this type of food.

What is sugar or caffeine?

100
_________is the usual food that a person eats and drinks
What is diet
100
A substance in food needed for growth and repair of body tissues
What is Protein
100
A natural substance needed for fluid balance and digestion
What is Minerals
100
Teenage boys usually need more (water, calories, iron) than girls
What is Calories
200
What Group of foods is at the base (bottom) of the Food Pyramid
What is Breads
200
An orange would count as one ______of fruits
What is serving
200
A substance in foods that provides starches and sugars
What is Carbohydrates
200
A substance needed in small amounts for growth and activity
What is Vitamin
200
Teenagers usually need more (salt, calcium, iron) in their diets for growth
What is Calcium
300
How many servings of fruit should you have per day
What is 2-3
300
One guideline for a healthy diet is to eat a _______of foods
What is variety
300
The main sugar in blood
What is Glucose
300

A nutrient that helps maintain strong bones and teeth

What is Calcium or Phosphorus

300
Athletes need to replace (water, protein, calcium) lost through sweat
What is water
400
How many servings of vegetables should you have per day
What is 3-5
400
Food provides calories and _______for your energy needs
What is nutrients
400
Substance in food from animal products that may lead to high cholesterol
What is Saturated Fat
400
Vitamins and Minerals provide energy true or false
What is False
400
Malnutrition is a result of a diet that lacks (oxygen, calories, nutrients)
What is Nutrients
500
How many servings of meat should you have per day
What is 2-3
500
The _________ is a way to see how much and what kind of food to eat
What is Food Pyramid
500
A waxy fatlike substance that can clog blood vessels
What is Cholesterol
500
True or False People should drink at least 8 glasses of water every day
What is True !!!!!
500
Too much salt in your diet may lead to (vitamin deficiency, high blood pressure, depression)
What is high blood pressure