Different kinds of self care
This daily habit helps maintain good hygiene and prevents illness.
What is brushing your teeth (or bathing)?
Self-advocacy means speaking up for _______.
What is yourself?
When you recognize how you feel, you are practicing _______.
What is self-awareness?
Receiving feedback is essential for _______ growth.
What is personal?
This type of exercise, like walking or yoga, helps reduce stress.
What is physical activity?
Drinking enough water throughout the day is important for this reason.
What is staying hydrated?
If you need help, the best thing to do is _______.
What is ask for help?
Looking in a mirror helps you see your face, but thinking about your feelings helps you understand your _______.
What is emotions?
When receiving feedback, it is important to listen _______.
What is actively?
Deep breathing and meditation are examples of this relaxation technique.
What is mindfulness?
Setting aside time to relax and do activities you enjoy helps improve this.
What is mental health?
Telling others what you need and how you feel is called _______.
What is communication?
If something makes you happy or sad, self-awareness helps you know _______.
What is why you feel that way?
A constructive way to use feedback is by turning criticism into actionable _______.
What are steps?
Writing down thoughts and feelings in a notebook can help manage stress.
What is journaling?
Getting at least 7-9 hours of this per night helps with focus and energy.
What is sleep?
A person who helps you stand up for yourself is called a _______.
What is an advocate?
Writing about your thoughts and feelings in a notebook is called _______.
What is journaling?
A key step in applying feedback is creating a _______ plan for improvement.
What is an improvement?
Avoiding this unhelpful coping strategy, such as bottling up emotions, leads to better stress management.
What is suppression (or avoidance)?
Practicing self care regularly can prevent this physical and emotional state caused by too much stress.
What is burnout?
If something is unfair, you should _______ to make sure your voice is heard.
What is speak up?
Self-awareness helps you understand what you are _______ at and what you can improve.
What is good? (or What are strengths and weaknesses?)
Feedback is a tool for _______ learning, helping you continuously refine your skills.
What is lifelong?
Name two healthy ways to deal with stress when feeling overwhelmed.
What are talking to someone and taking a break? (Other correct answers: exercising, practicing self-care, deep breathing, etc.)