You Are What You Eat
Tortillas, Rice, and Empanadas are high in this food component.
What are carbohydrates (carbs)?
It's just a pinch!
By testing your blood, checking this number can help keep diabetes under control.
What is blood sugar?
Put your best foot forward!
Doing this exercise can burn 100+ calories per mile
What is running/jogging?
Delicious, but not nutritious-
McDonald's, KFC, Checkers, and Popeyes are examples of this type of food service
What is "fast-food"?
Often described as "high" or "low", checking this vital sign can help keep your heart healthy.
What is blood pressure?
Block out my schedule!
Name 3 health services provided by Paterson Community Health Center
This condition is the #1 cause of death in the United States
What is Heart Disease?
Checking these on the side of food products can help you make healthy diet choices
What are nutrition facts/labels?
You're a chip off the old block!
This risk factor can increase the chances of developing diabetes, hypertension, or heart disease
What is Family History?
Coffee, Cocaine, and Cola can all raise these two vital signs
What are Heart Rate and Blood Pressure?
Check me out!
The World Health Organization recommends a minimum of this much moderate-intensity exercise per week
What is 150 minutes (21/2 hours)?
What are the 3 most significant health issues in Paterson?
What are Obesity, Diabetes, and Hypertension?
Bottoms up!
There are over 25 of these establishments in the city of Paterson.
What are Liquor Stores?
Is it recommended that every person has this "heart-healthy" lab value checked once or more every 5 years
What is Cholesterol?
What is the largest contributor to poor health status in Paterson?
What is Unemployment/Low Socioeconomic Status?