What is one bad habit that leads to bad physical health?
eating an unhealthy or unbalanced diet, exercising rarely, or sleepy very little
100
What is one component of bad social health?
anxiety, extreme insecurity, struggle with fitting in, feeling excluded, getting caught up in drama
100
What is one bad aspect of bad mental health?
Suffering from a mental illness, not being able to see the good side of situations, or lack of energy or motivation
100
If someone disrespectful towards others religions and is not in touch with their beliefs, this is good spiritual health. True or false?
False
100
What does good environmental health look like?
clean air, clean water, no burning of trash
200
What are the three different components of physical health?
Exercise, diet, and rest
200
What is one component of good social health?
balancing social and personal time, ability to create boundaries in relationships, or having a supportive network or family and friends.
200
What does bad emotional health look like?
extreme or inappropriate reactions to everyday things, low self esteem, or inability to cope with everyday life
200
If someone is at peace and is practicing and maintaining their beliefs regularly, this is good spiritual health. True or false?
True
200
What does bad environmental health look like?
air pollution, second hand smoke, poor water quality, dirty community
300
How does good physical health affect one's life?
It allows one to have more energy, feel better both physically and mentally, and may prevent diseases such as heart disease.
300
If someone is experiencing insecurity in themselves due to bullying and feeling excluded. Is this considered good social health? True or false?
False
300
What is the definition of emotional health?
The degree to which you feel emotionally secure and relaxed in everyday life.
300
What is the definition of spiritual health?
Spiritual Wellness is a personal matter involving values and beliefs that provide a purpose in our lives. While different individuals may have different views of what spiritualism is, it is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others while working to balance inner needs with the rest of the world.
https://wellness.ucr.edu/spiritual_wellness.html
300
What is the definition of environmental health?
Environmental health is the branch of public health that is concerned with all aspects of the natural and built environment that may affect human health.
400
What does the medical component of physical health look like?
Addressing minor ailments or injuries and seeking emergency care as necessary.
400
What is the definition of social health?
our ability to form interpersonal relationships with other people
400
What is the definition of mental health?
A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life.
400
What is one component of bad spiritual health?
Not practicing your beliefs, being disrespectful towards other religions, or not putting yourself in an environment that enables you to practice your beliefs
400
If a community has dirty water and air full of smoke, this is ann example of bad environmental health. True or false?
True
500
If someone eats poorly and does not exercise, this is good physical health. True or false?
False
500
if someone is has a supportive group of family and friends, and is able to develop normal relationships, is this considered good social health? True or false?
true
500
What is the difference between mental and emotional health?