Mindset Matters
The belief that abilities can be developed through hard work and practice
What is Growth Mindset
This "stoplight" color represents a moment to pause and breathe.
What is Red
This "T" word is the foundation of any healthy relationship.
What is Trust
A person who has navigated similar paths and provides guidance
What is a Mentor
Natural abilities like honesty, reliability, and persistence
What is Character Strengths
The "A" in SMART goals stands for this.
What is Achievable
Understanding and sharing the feelings of another person
What is Empathy
Negotiating a peaceful end to a disagreement is called this.
What is Conflict Resolution
A formal document summarizing your skills and experience for employers
What is a Resume
The belief that a better future is possible through effort
What is Hope
The ability to keep going and stay focused when things are hard
What is Resilience
Physical warning signs like increased heart rate, tightness in the chest, or feeling hot
What are Cues
The practice of hearing and truly understanding another person.
What is Active Listening
Connections with people who can help provide resources or opportunities
What is Professional Networks
Doing the right thing even when no one is watching
What is Integrity
Thinking about your own thinking process to improve self-awareness
What is Metacognition
Using "I-statements" to express feelings without blaming others
What is Conflict Resolution
This "C" word involves thinking about what happens after an action.
What is Consequences
High-risk people, places, or things that might lead to negative choices
What is Triggers
Your unique value and who you are as an individual
What is Identity
Viewing challenges as opportunities to learn and grow
What is optimism
This term describes the ability to stay calm under intense pressure.
What is Composure
Being reliable and taking responsibility for your actions
What is Accountability
The legal process of sealing or hiding past records from public view
What is Expungement
The practice of acknowledging and being thankful for the good things you have
What is Gratitude