False, unsaturated fats are good for you in moderation.
100
What is the recommended daily amount of physical activity?
At least 60 minutes to an hour of activity
100
WILDCARD: Define appetite.
The psychological desire for food.
100
What is a stressor? Name 2 types.
Stressors are anything that stresses us out.
Types:
Life Situations
Environmental
Biological
Cognitive
Personal Behavior
200
How many ingredients are in cigarettes?
There are 599 ingredients in cigarettes.
200
Name the three types of fats.
Unsaturated, saturated, and trans fats.
200
What does FITT stand for?
Frequency
Intensity
Time
Type
200
What effect does your mental, social, and emotional health have on you? Name 1
They can effect your mood, decision making, your self-esteem, and how you act around others.
200
What is a gateway drug? Give an example of one?
A gateway drug is a drug that leads into further drug abuse and the use of more powerful and dangerous drugs.
Examples: Marijuana, cigarettes, e-cigs
300
What is the psychological dependence and wanting that comes from abusing drugs called?
Addiction
300
What are the five food groups?
Fruits, Vegetables, Proteins, Grains, and Dairy
300
What are the five components of physical fitness?
Flexibility, Muscular Strength, Muscular Endurance, Cardio-Vascular, and Body Composition
300
What does the decision making guide HELP stand for
Healthful
Ethical
Legal
Parent-Approved
300
Define peer pressure. Then define grief
Peer Pressure: The influence from your friends and the people around you that effects your behavior and choices.
Grief: The pain and sorrow caused by a deep loss and the coping of that grief.
400
What effects do stimulants have on your body?
Stimulants increase heart rate, and brain activity.
400
What are GMOs and why are they bad for you?
GMOs are genetically modified foods that cause problems because of the chemicals in them.
400
What are problems that can occur from a lack of physical activity? Name 2
Obesity, heart disease, death, cancer, arthritis, and osteo porosis
400
Define Self-Esteem.
How much you value, respect, and feel confident about yourself. (definitions should be similar)
400
What effects do obesity have on your body? name 4.
Increased risk for diabetes, cancer, heart disease, osteo arthritis, osteo porosis, heart attack, and death.
Name 3 daily recommended daily servings for the food groups. Ex. 4 servings/cups/ounces of ________ daily.
2-3 servings of fruit
2-4 servings of vegetables
5-8 ounces of protein
6-9 servings of grains
3 cups of dairy
5-7 teaspoons of fats and oils
500
What are the benefits of being physically active? Name 4.
Improved self esteem, improved heart health, less risk for disease, better overall health, stress relief, better sleep, good weight management, improved confidence, improved mood
500
Name 4 ways to reduce stress.
Plan ahead, think positive, avoid drugs and alcohol, eat nutritious foods, exercise regularly, seek support, get the right amount of sleep, and redirect your energy
500
How old is Mrs.McCann?
You really think I know? Somewhere in the 40s range