Super Heroes
The daughter of hippolyta
Who is Diana?
Mechanical Tension, Metabolic Stress, Muscle Damage
What are the three M’s for muscle growth?
His current favorite fat loss food - 1 whole pound of this is a total of 150 calories.
What are strawberries?
Known as the green beast aka octane, he is usually found dancing and getting gainz at 430 pm
Who is Octavian?
The obscure superhero that is a mixture of Superman and French national attitudes. He appeared in yesterday’s conditioning workout
Who is Super Dupont?
mental calmness, composure, and evenness of temper, especially in a difficult situation
What is equanimity?
The science superman
Who is Bill Nye?
The only scientifically proven way to lose weight what is a Calorie Deficit?
what is a Calorie Deficit?
He’s the most passionate and number one biggest fan of this gifted music artist.
Who is Ariana Grande?
He is one of the original hippos from 2013 and has an awesome kiwi accent
Who is Brett Frazer?
The radiation from this green rock is only poisonous to Superman.
What is Kryptonite?
It is the understanding that 80% of your results come from 20% of your inputs. To focus on the vital few vs the trivial many?
What is pareto's law/the 80/20 rule?
This is the superhero that Ranbir dressed up as when Deadpool came to deadlift
Who is the Grinch?
The main nutrition topic that was discussed this month in class
What is sleep?
This if favorite brand of whiskey.
What is Wild Turkey?
He created magical hippos for dozens of students at San Jose Barbell. He’s also known for his magical chicken salad recipe aka the knight of knitting.
Who is Peter?
A living, sentient piece of urban geography who can magically and seamlessly place himself in any urban landscape at will without any disruption to the surrounding environment and freely interact with any other sapient being through various forms of visual printing he can generate at will in his proximity
Who is Danny the Street?
1942, 1971, 1943, 1920, 1973, 1957, 1962
What is the year the sorting belt was discovered?
He said this quote
“It's not who I am underneath, but what I do that defines me.”
Who is Batman?
This is just as important as diet and exercise
What is sleep/recovery?
The number one method to speed up the recovery so you can continue to train and lift heavy weights often.
What is the sauna?
Father of 4, great dad, great volleyball coach at san jose state and Ranbir’s twin
Who is Aaron Shepardson?
His greatest superpower is stealing weakness
Who is the Grinch?
We’ve been using this to progress on our floor press and row for this month. It is adding weight, or reps over time to your lifts and is one of the simplest, most effective way to change your body
What is double linear progression?
Whenever Billy speaks this wizard's name, he is struck by a magic thunderbolt that transforms him into an adult superhero empowered with the abilities of six legendary figures
Who is Shazam?
Improved mental alertness, mood, improved short term memory
What are the syptoms of getting enough sleep?
His most favorite food of all (he even made a tutorial on YouTube on how to eat this specific food)
What is Halo Halo?
She rucks to the drumming circle with her drum on her back and has destroyed back pain on the way to becoming her strongest, leanest self. She’s from utah and loves pickleball
Who is Jen Rosas?
He can detach his arm and beat bad guys with them
Who is Arm Fall Off Boy?
Coach josh has been saying this a lot in classes and its the basic principle underlying the transformation of your body. All the methods we’ve spoken about this month can be summarized into this statemtent
What is "there is no change without challenge"?
a genus - class, kind, or group - of the family containing the wolverine as the only species
What is the Gulo Gulo?
The hunger hormone that is also increased by lack of sleep. This is responsible for making you want to eat more food.
What is leptin?
The total amount of languages that Coach Aljay can speak fluently
What is 4? English, Tagalog, Pangasinan, French
The first official paying member in the history of San Jose Barbell
Who is Oscar Garcia?
The one and only Supervillain in the whole universe that can stop you from achieving your own personal goals in and out of the gym
Who is YOURSELF?
Being strong, fast, powerful, agile, athletic, light, and mobile.
What is "the snow leopard lifestyle"?