BONES
The biggest bone on the body.
What is the Femur?
From doing push ups, I will target this muscle.
What are the Pectorals?
This exercise has you sitting at the machine, and pulling down the white bar to your chin.
What is the Lat. Pull Down?
What are the Pectorals?
This muscle group has two muscles.
What are the Biceps?
The "funny bone".
What is the Humerus?
These are on top of the Femur.
What are the quadriceps?
This exercise you sit at and push the weight away from your body with both feet.
What is the Leg Press?
Raises the arms in three directions.
What are the deltoids?
The Antagonistic Muscle to the Hamstrings.
What are the Quadriceps?
The chest plate.
What is the Sternum?
The "calf".
What is the Gastrocnemius?
This exercise requires a spotter at all times.
What is the Bench Press?
Shrugs the shoulders.
What is the Trapezius?
The Big 4.
What are the Chest, Back, Quadriceps and Hamstrings?
The knee.
What is the Patella?
This muscle on the posterior of the arm.
What is the Tricep?
This is commonally known as an RDL.
What is the Romanian Dead Lift?
Allows you to go from sitting to standing.
What are the Glutes?
Assists the Back muscles.
What are the Biceps?
The wrist bone that connects at the thumb.
What is the radius?
The correct name for the "Abs".
What are the Rectus Abdominus?
This exercise has you kneeling on a bench with one leg, and supporting with the opposite arm. Using a dumbbell in your free hand, you pull it up towards your body.
What is a Single Arm Row?
Flexes the leg.
DOMS stands for.
What is Delayed Onset Muscle Soreness?