Check yourself before you wreck yourself
Physiological responses that impact the way you think, feel, and react. They fuel your actions.
What are Emotions
Your emotions and behaviors impact...
what is
What you do to others, What you say to others, How you treat others, How you make others feel
The body's natural reaction to situations where there is a perceived threat or challenge.
What is Stress
The reason for which a person exists
Unit 3 will be about this SEL competency
What is Social awareness
The process of taking responsibility for your own behavior and well-being. It is your ability to effectively regulate your emotions, thoughts, and behaviors in different situations.
What is Self-management
Positive emotions can lead you to show up positively to others by..
What is
Showing support for others, Engaging in healthier communication, Giving nice compliments, Celebrating the success and accomplishments of others
Excessive worry or fear about everyday situations
What is Anxiety
Something that you set out to achieve and is often driven by our purpose
What is A goal
To never give up
What is Perseverance
Uncontrolled emotions can lead to the following unwanted behaviors
What is yelling, fighting, substance abuse, and/or spontaneous crying
Negative emotions can lead you to show up negatively to others by
What is
Mistreating or tear down others through your words and/or actions, Engaging in unhealthy communication, Fighting/arguing, Bullying
These are usually the 4 reactions to stress
What is Fight, flight, freeze, or fawn
The steps for setting and achieving goals
What is
Identifying your purpose, Setting SMART goals, and Developing an action plan
Ways to overcome barriers to success
What is
Celebrate small successes, Don't allow failure to discourage you, Find lessons in your mistakes, Change your plan when you need to and use creativity to do so, Think outside the box, Stay motivated through daily habits and exercises, surround yourself with a strong, positive support system by tapping into people/things that are available to you
What is Self-management
Title of Lesson 7
What is
How your behavior impacts others
An experience that might cause anxiety
What is
Speaking in front of large crowds, awaiting feedback on a performance or grade on a test, Having a medical condition or being sick, Unstable finances, Losing a loved one, Being exposed to violence, Living in unsafe conditions, Engaging in an argument
Requires you to determine who, what, when, where, and how
What is Developing and action plan
Common barriers to achieving success
What is
Lack of confidence, Self-sabotaging behaviors, Unresolved trauma, Competing priorities/failure to prioritize, Limited access to resources and support, Social and systemic injustice, Lack of support, Oppression
Ask yourself the following question to help identify your emotions
What is...
How do I feel? or What changes am I noticing within myself? or Why am I experiencing these feelings and/or changes? or What can I do to make sure what I'm experiencing doesn't cause me to self-sabotage?
A helpful tip for regulating emotions
What is
Remain aware of your emotions and always consider your triggers, Consider whether it is appropriate time and place to convey what you're feeling, Consider ways to appropriately convey what you're feeling
The act of being in the moment
What is Mindfulness
Unit 1 was about this SEL competency
What is Self awareness
Consequences of NOT having perseverance
What is
Convincing yourself that you're powerless against your barriers, Not giving it your "all"- reducing your impact, Quitting/giving up