Nutrition
A drink that is best for staying hydrated
What is Water?
Name one benefit of regular exercise
What is better health, increased energy, better sleep, improved mood, improved physical fitness, reduced stress?
What does HR stand for?
Heart Rate
8-10 hours
Signs and symptoms of the Flu
Fever, chills, body aches, headache, and extreme tiredness are common signs of the flu
A nutrient that help build and repair muscles
What is Protein?
About how many minutes of activity should teens get each day?
60 minutes
What does BP stand for?
Blood Pressure
Name two healthy way to deal with school stress
Exercise, sleep, music, hobbies, leisure activities, talking to someone, etc.
Definition of fever
Higher-than normal body temperature
Name 3 foods that are a good source of protein
What is Eggs, Meat, Fish, Beans, etc?
What happens to your heart rate during exercise?
Heart rate increases
What does NPO stand for?
Nothing by mouth
Name three important things to do the night before a test
Sleep early, eat a healthy meal, review notes, prepare materials, etc.
Signs of Dehydration
Thirst, dry mouth, dizziness, fatigue, dark urine, etc.
A mineral that is important for strong bones
What is Calcium?
Cardio improves heart and lung fitness, while strength training builds muscle and strength.
As needed
Name three skills that will help you succeed school
Time-management, organization, communication, studying, teamwork, etc.
Face drooping, arm weakness, slurred speech, and time (act quickly) are symptoms of this medical emergency
Stroke
Name all macronutrients
What is Carbohydrate, Protein, and Fat?
Name three components of physical fitness
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
Fast heart rate
Getting enough sleep, eating well, managing stress, and preparing your school materials can all help improve this.
School readiness
Signs of low blood sugar