What am i?
An obsession are thoughts that go through your head over and over. Give me an example
Any example
Give an example of a sticky thought someone might have.
What if my hands are still dirty?” or “What if I didn’t shut the door?”
design that pesky unsure having a tantru,. what bas things does unsure say will happen if you dont listen
build it!
Compulsions are things you go to get rid of the bad thoughts and nervous feelings. They are actions you take over and over again, not because you want to but because you have to. Give an example.
Any example.
What does your body want to do to feel better when a sticky thought shows up?
What is Compulsions- : A habit or action — something The Unsure tells you to do!
Look at the the brain trick and solve it
try it
What do you call the bossy feeling in your brain that makes you feel like something is wrong, even if it isn’t?
The Unsure!
Make yourself overpowering the unsure
Show me!
Trick #1 — Sound the Alarm!
➤ What’s a “danger” The Unsure might say is happening — even if it’s not?
“That doorknob might have germs!”
True or False: The Unsure is trying to trick your brain
True!
If you do what The Unsure wants, does it go away for good?
No, it comes back!
Trick #2 — The Maybe Game
➤ The Unsure says: “Maybe this, maybe that…” What’s one “maybe” thought it could use?
“Maybe I said something bad. Maybe I’ll get sick.” Now, is that helpful or tricky?
What’s a “sticky thought”?
A thought that keeps coming back and makes you feel yucky or unsure.
Finish this sentence: The Unsure is like a ___ that always wants more.
A bossy bully / A hungry monster / A tricky parrot
Trick #3 — The Disappearing Feeling
➤ You feel the unsure, then you do something to make it go away... but does it stay gone?
“No! It comes back again!”