Healthy Habits & Hygiene
What is a habit?
Behaviour or routine that is repeated frequently
What are the qualities of a healthy relationship?
Trust, Kindness, Communication, Respect
Name the three food groups and drink of choice.
Fruit and Vegetables, Grains, Protein and water
What is stress?
Stress is a response to pressure or challenges where you can become overwhelmed.
Why is safety important?
It can help us feel prepared, responsible, confident, and independent to make good decisions in situations that might be confusing, unexpected or even risky
Three types of hygiene:
Oral, Personal, Environmental
What are the four types of bullying?
Verbal, Physical, Social, Online
What foods should be eaten in moderation?
Sugary, salty, or highly processed foods.
Two things that can cause stress.
School work, competitions, trying something new, major family or life changes.
What should you do if you are home alone?
Keep the doors locked, don’t open doors for strangers, do not take medication by yourself, and make sure you know who to call in an emergency
Give two germ categories
Bacteria, Virus, Protozoa, Fungi
What should you do if you witness bullying?
Report it to an adult, and do not engage in it.
How much of your plate should fruits & vegetables, protein & dairy, and grain fill?
Fruits and vegetables 1/2; protein & dairy 1/4; grain 1/4
What are some symptoms of stress?
Feel tired or shaky; upset stomach or fast heartbeat; worry; frustration; irritation; overwhelmed.
How do you protect yourself online?
Do not share address or passwords; Do not click on suspicious email or links; Recognize cyberbullying
True or False: Kids age 5-17 should get at least 30 minutes of physical exercise everyday.
False; 60 minutes
What is an Unhealthy relationship?
A relationship that can make you feel sad, scared, or uncomfortable.
Kids ages 5-14 should drink how much water daily?
7-8 cups daily
What the three types of stress?
Acute, Episodic acute, Chronic
What do you do if someone has a nosebleed?
Sit up, lean forward, and pinch bridge of nose
Demonstrate proper handwashing
Wet hands and apply enough soap; rub hands palm to palms; rub back of both hands; rub fingers and thumbs; scrub fingernails; wrist; rinse and dry
What is positive and negative peer pressure?
Positive: someone encourages or motivates you to try something new
Negative: someone encourages risky, unsafe behaviour
List two ways keeping hydrated is helpful.
Helps you think clearly, stay focused, and keep your energy levels steady.
List two ways self care is helpful.
It might help you:
stay calm and feel happier; handle stress; focus better; sleep well; feel more confident; stay healthy and energized
What can a first aid kit include?
Bandages, gauze, ice packs, and gloves.