Body Basics
Fueling Up
Mind Matters
Risky Behaviors
Move It
100
It's recommended to brush your teeth for this length of time, twice a day.
What is 2 minutes?
100
This food group includes milk, yogurt, and cheese, and is a great source of calcium.
What is Dairy?
100
For teens, the general recommended range of sleep hours per night is this.
What is 8-10 hours?
100
This stimulant drug is the highly addictive component found in cigarettes and vapes.
What is Nicotine?
100
Before any workout, this activity should involve light movement and stretching to prepare your muscles.
What is a Warm-Up?
200
This daily hygiene routine helps remove excess oil, dead skin cells, and trapped dirt that can lead to body odor and acne.
What is Showering (or Bathing)?
BONUS(x2): When/how often should you apply deodorant?
200
This is the main energy source for your body and brain, found in foods like bread, pasta, and fruit.
What are carbohydrates (carbs)?
200
Taking a walk, listening to music, exercise, or practicing mindfulness are all examples of healthy coping mechanisms for this.
What is Stress?
200
This term describes the legal and mental state where a person's judgment and motor skills are impaired by alcohol or drugs.
What is Intoxication?
200
Name 3 different body-weight (at-home) exercises you can do without weights/equipment.
What is Running/jogging/walking; Yoga; Push-ups; Sit-ups; Dancing; Squats; Burpees; Dips (on a chair or countertop); Mountain climbers; Plank; Shoulder taps (on your knees or feet)
BONUS(x2) If you demonstrate each exercise.
300
This organ is the largest in the human body and acts as a barrier against germs.
What is Skin?
300
This nutrient is essential for building and repairing muscle tissue.
What is Protein?
300
A sudden, intense wave of fear or discomfort, often accompanied by physical symptoms like a racing heart, is known as this type of attack.
What is a Panic Attack?
300
This term describes a side effect of drug/alcohol use where the body needs more of the drug for the same effect.
What is Dependence (or Tolerance)?
300
The general recommended amount of physical activity per day for teens.
What is 60 minutes (1 hour)?
400
This body system is responsible for moving blood, oxygen, and nutrients throughout the body.
What is the Circulatory System?
400
Name three benefits of healthy eating.
What is
Strengthened immune system; Improved digestive health; Better skin and hair health; Improved sleep quality; Disease prevention; Maintaining a healthy weight; increased muscle mass; stronger bones; Reduced fatigue and increased stamina; Improved mood and mental health
400
This is the term for a state of deep mental and physical relaxation often achieved through sitting stationary (no movement) and/or focused breathing.
What is Meditation (or Mindfulness)?
400
The leading cause of preventable death in the United States, primarily due to the inhalation of dangerous chemicals.
What is Smoking?
400
This measure is the number of times your heart beats per minute while you are at rest.
What is Resting Heart Rate?
500
The two main components of the Central Nervous System.
What are the (1) Brain and (2) Spinal Cord?
500
How much sodium will I ingest if I eat 9 pretzels?
What is 1200mg.
This is over half of the total amount of sodium I should have throughout the whole day!
500
This biological clock controls your sleep/wake cycle and is often thrown off by late nights and blue light from screens.
What is the Circadian Rhythm?
500
This is the very last part of the brain to fully develop in teens, and drug use can impair it, affecting judgment, planning, and decision-making.
What is the Prefrontal Cortex?
500
The ability of a joint to move through its full range of motion is known as this, and it's often improved through stretching.
What is Flexibility?