self sooth with the senses
what is the 1st of the human senses?
taste
what does AAA stand for?
awareness
acceptance
action
ha! you thought! this is actually hard! MUAHHHHHHHHHAH ehem... what does VITALS stand for?
V-validate
i-imagine
a-applaud yourself
l-lighten your load
s-sweeten the pot
how many calories does one bag of Doritos have?
150 calories
how many fingers does an elephant have?
2 fingers
what is the 2nd of the human senses?
hearing
what are the mindfulness skills?
one-mindfully
non-judgmentally
effective
what does IEDEAR stand for?
i-interpersonal
e-effectiveness
d- describe
e-express
a-assert
r-reinforce
when was youtube created?
February 14th, 2005 in San Mateo CA
who on BTS modeled for Christan Diorr?
V or known as taeyoung
what is the 3rd of the human senses?
smell
build mastery?
M indful to emotion
A ct to opposite to emotion
s elf-validation
t urn the mind
e xperience building positives
R adical acceptance
what is DBT?
Dialectical Behavior Therapy
how many tissues are in a box?
180 tissues on average
what animal is also known as a "sand puppy" ?
a naked mole-rat
what is the 4th human sense?
sight
thought modification
turn the mind
radical acceptance
willingness
what does MAN mean?
m-mindful
a-appear confident
n-negotiate
who's the starring character and actor in no time to die and who plays him?
James bond is the starring character and is played by Daniel Craig
what was the exact date that the world went into seclusion/quarantined?
i belive it is march 11th,2020
what is the last and final human senses?
touch
what is thinking dialectically?
Maintaining openness to contradictory and/or polarized thoughts and [points of view. blend these thoughts into a "truth" which nest explains reality at the moment.
what does FAST and GIVE stand for?
f-fair g-gentle
a-apology-free I-invested
s-stick to values v-validate
t-truthfulness e-easy manner
who plays Barry Allen in the flash?
Grant Gustin
is water wet or dry? we call water when touched wet but is it itself wet? or is it something else?
it is nor wet nor dry