Circulatory System
What is a specialized muscle and act as a pump for the circulatory system?
Heart
What is a calorie?
Energy
Name the fitness test that helps measure cardiovascular fitness
Pacer
Germ that causes strep throat
Bacteria
Name the 3 types of blood vessels
Arteries, Veins and Capillaries
What are the 5 food groups
Fruits, Vegetables, Grains, Protein and Dairy
Which fitness test can measure flexibility?
Sit and Reach
Germ that causes the flu
Virus
What is the largest artery in the body
Aorta
A food item with 8 grams of sugar equals how many teaspoons?
2
What does the FITT principle stand for?
Frequency, intensity, time and type
Which germ can be treated with an antibiotic
Bacteria
What 4 components make up the blood
Plasma, Red Blood Cells, White Blood Cells and Platelets
How many calories equal 1 pound?
3,500
Which 2 ways can we measure the intensity level of a workout?
RPE scale and heart rate
The body system that helps keep us healthy
Immune System
What blood type is considered the universal donor
O negative
What are the 3 macronutrients?
Protein, Fats and Carbs
Name the 5 components of fitness
Cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
Type of immunity that everyone is born with
Innate Immunity