Zones
What zone represents feeling calm and focused?
What is the Green Zone
What emotion might you feel in the Red Zone when things don’t go your way?
What is anger, mad, mean, body out of control
What is a calming technique you can use in the Red Zone?
What is deep breathing, asking for a break, finding a safe space, or talking to someone.
In which zone might you feel excited or silly?
What is the Yellow Zone
Which emotion could indicate you are in the Blue Zone?
What is sadness, sick, tired, bored, slow moving
What coping skill can help you shift from the Blue Zone to feeling better?
What is talking to someone, journaling, stretching, taking a break, taking a walk, or thinking of a happy place.
Which zone is characterized by feelings of anger or frustration?
What is the Red Zone
If you are feeling worried or anxious, which zone are you likely in?
What is the Yellow Zone
Which coping strategy can help you manage excitement in the Yellow Zone?
What is physical activity (like running or dancing)
What zone might you be in if you feel tired or sad?
What is the Blue Zone
What is a common feeling associated with being in the Green Zone?
What is happiness, calmness, focused, or ready to learn
What is one way to return to the Green Zone after feeling overwhelmed?
What is taking a break or using mindfulness
Name the four zones in the Zones of Regulation.
What are the Red Zone, Yellow Zone, Green Zone, and Blue Zone
Name three emotions you might experience in the Yellow Zone?
What are frustration, excitement, anxiety, worried, silly/wiggly, worried
Name a coping skill that can be used when you feel sad in the Blue Zone.
What is listening to music, creating art, talking to someone, taking a break, going for a walk, thinking of a happy place, or using a fidget.