Name that Zone
What am I feeling?
What do I look like?
Strategies
Random
100

Sam is feeling tired because he didn't get enough sleep last night. What zone is he in? 

Blue Zone 

100

Name 1 feeling/emotion in the Blue Zone 

Sad, sick, tired, bored, etc. 

100

How does my body look when I'm in the green zone? 

Smiling, fully awake, sitting up tall, etc.

100

Alex is crying because he didn't get to share about his weekend. What are 2 things he can do to handle this?

Share with someone later on, take a deep breath, ask for a break, etc. 

100

Draw how you would look in the green zone at school. 

Should be looking at teacher, sitting straight up in their chair with their head up, listening and paying attention to the teacher

200

Thomas is sitting in his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in? 

Green Zone 

200

Name 2 feelings/emotions in the Yellow Zone

Frustrated, worried, silly, excited. etc.

200

How does my body look when I'm in the red zone? 

Red faced, rolling eyes, arms crossed, fists clenched, etc. 

200

Sarah is bored and tired in her class. She can't stay awake. What are 2 ways Sarah can stay awake? 

Drink water, movement, break, etc.

200

Draw how you would look in the yellow zone at school. 

Drawing should be them playing with their friends at recess, lunch, or play time. 

300

Kara is upset and overwhelmed because she has a lot of home work and two tests this week. She doesn't know what to do. What zone is she in? 

Yellow Zone

300

Name 3 feelings/emotions in the Red Zone

Mad, angry, yelling, out of control, etc.

300

How does my body look when I'm in the blue zone? 

Tears on face, heavy/closed eyes, slouching, laying head down

300

Tim is very goofy and hyper during class. He's on the verge of being out of control. What should he do to calm down? 

Take 3 deep breaths

300

Draw how you would look in the red zone at school. 

Drawing should be of them mad, angry, crying, and out of control. 

400

Julie is in the playground for recess. She is mean to her classmates and starts hitting them because one of her peers pushed her. What zone is she in? 

Red Zone 

400

Name 4 feelings/emotions in the Green Zone 

Happy, calm, focused, ready to learn, etc.

400

How does my body look when I'm in the yellow zone? 

Making funny faces, scrunching eyebrows, etc.

400

When is it okay to be in the yellow zone at school? 

Recess, lunch, playtime 

400

Show me how you would look in the blue zone. 

They should appear tired, bored, sick, embarrassed, etc. 

500

Sally is feeling silly! She is making funny faces, sticking her tongue out and telling jokes. What zone is she in? 

Yellow Zone 

500

True or False: 

Red zone is bad and green zone is good

False. All zones are okay and perfectly normal. Neither of them are bad.

500

If I'm slouching in my chair, leaning over my desk, and have my head leaning on my hand, what zone am I in? 

Blue zone 

500

When is it okay to be in the red zone? 

If you are hurt, in pain, loss of a family members/loved one, etc

500

Show me with your face/body how you would look in the green zone during class. 

They should appear alert, focused, sitting up in chair correctly, etc.