Low state of alertness. Some examples of feelings would include sad, tired, sick or bored
What is Blue Zone?
The state of being unhappy.
What is sad?
Not moving, still.
What is calm?
In a state of excitement; thrilled.
What is excited?
Not nice; nasty.
What is mean?
Ideal state of alertness. Examples include calm, happy, focused.
What is Green Zone?
Needing sleep or rest.
What is tired?
Feeling joy or pleasure; being glad or content
What is happy?
Feeling upset or angry because of being unable to do what one needs to do or being unable to solve a problem that one wants to solve.
What is frustrated?
Very angry.
What is mad?
Heightened state of alertness. Examples include stress, frustration, anxiety, excitement, or fear.
What is Yellow Zone
Not comfortable with other people.
What is shy?
Eager to learn or know.
What is ready to learn?
Defeat completely. Unable to complete task.
What is overwhelmed?
Feeling or showing strong annoyance.
What is angry?
Extremely heightened state of alertness. Examples include anger, rage, panic, explosive behavior, terror.
What is Red Zone?
Feeling tired or restless because of having to do something that is not interesting.
What is bored?
feeling pleased, satisfied, and worthy because of something one owns or has done.
What is proud?
Feeling fear; afraid.
What is scared?
To scream out loudly, as in pain, anger, fear, surprise, or excitement.
What is yelling?
A system to categorize how the body feels and emotions into four colored zones.
What is The Zones?
To cause pain, harm, or suffering to.
What is hurt?
Free from tension and anxiety; at ease.
What is relaxed?
Feeling uncomfortable because of shame or receiving too much attention from others.
What is embarrassed?
No longer possible to manage.
What is out of control?