Zones
Blue Zone
Green Zone
Yellow Zone
Red Zone
100

Low state of alertness. Some examples of feelings would include sad, tired, sick or bored

 What is Blue Zone?

100

The state of being unhappy.

What is sad?

100

Not moving, still.

What is calm?

100

In a state of excitement; thrilled.

What is excited?

100

Not nice; nasty.

What is mean?

200

Ideal state of alertness. Examples include calm, happy, focused.

What is Green Zone?

200

Needing sleep or rest.

What is tired?

200

Feeling joy or pleasure; being glad or content

What is happy?

200

Feeling upset or angry because of being unable to do what one needs to do or being unable to solve a problem that one wants to solve.

What is frustrated?

200

Very angry.

What is mad?

300

Heightened state of alertness. Examples include stress, frustration, anxiety, excitement, or fear.

What is Yellow Zone

300

Not comfortable with other people.

What is shy?

300

Eager to learn or know.

What is ready to learn?

300

Defeat completely. Unable to complete task.

What is overwhelmed?

300

Feeling or showing strong annoyance.

What is angry?

400

Extremely heightened state of alertness. Examples include anger, rage, panic, explosive behavior, terror.

What is Red Zone?

400

Feeling tired or restless because of having to do something that is not interesting.

What is bored?

400

feeling pleased, satisfied, and worthy because of something one owns or has done.

What is proud?

400

Feeling fear; afraid.

What is scared?

400

To scream out loudly, as in pain, anger, fear, surprise, or excitement.

What is yelling?

500

A system to categorize how the body feels and emotions into four colored zones.

What is The Zones?

500

To cause pain, harm, or suffering to.

What is hurt?

500

Free from tension and anxiety; at ease.

What is relaxed?

500

Feeling uncomfortable because of shame or receiving too much attention from others.

What is embarrassed?

500

No longer possible to manage.

What is out of control?