Find the Fix
A force started with rats and rewards, but was reimagined to include beliefs and automatic thoughts.
Cognitive - Behaviouristic force
She created Dialectical Behaviour Therapy, originally for clients with borderline personality disorder.
Marsha Linehan
This technique involves identifying and changing irrational or unhelpful thoughts.
Cognitive Restructuring
"If I don’t ace this exam, I’m a total failure."
All-or-nothing thinking (black-and-white thinking)
This approach believes humans are inherently good and capable of growth when conditions are right.
Humanistic Approach
He is known for the “here and now” approach in Gestalt Therapy
Fritz Perls
Carl Rogers states that these three “core conditions” are essential for therapeutic change.
Empathy, unconditional positive regard, and congruence
I spilled my coffee in front of everyone. Now they’ll think I’m an idiot forever.
Catastrophizing
This therapy focuses on reauthoring stories of clients
Narrative Therapy
He developed a stress inoculation model that teaches coping skills.
Donald Meichenbaum
In Gestalt therapy, this classic role-play method helps clients address unresolved issues or parts of themselves.
Empty chair technique
This always happens to me. I can’t catch a break
Overgeneraslisation
This therapy emphasizes “value-based action” and psychological flexibility.
Acceptance and Commitment Therapy (ACT)
He is considered the father of Mindfulness-Based Stress Reduction
Jon Kabat-Zinn
This therapy focuses on reducing shame and building inner kindness.
Compassion-Focused Therapy
It’s all my fault my team didn’t win.
Personalisation
This therapy uses the ABCDEF model to address negative automatic thoughts. Name the model and its components.
REBT: Activating event, B for Beliefs, C for Consequences, D for Disputation, E for Effective Change and F for new feelings
These three psychologists co-developed Mindfulness-Based Cognitive Therapy
Zindel Segal, Mark Williams, and John Teasdale
DBT incorporates this ancient practice to increase awareness and reduce emotional reactivity.
Mindfulness
Sure, I got a promotion, but anyone could have done that
Discounting the positive