REBT
What does REBT stand for?
Rational Emotive Behavioral Therapy
Name the theorist most commonly associate with Cognitive Theory, commonly referred to as CBT.
Aaron Beck
Who is associated with Operant Conditioning?
Skinner & Thorndike
Describe the counseling relationship
egalitarian
(also accepted: empowering)
Name the two most prominent Choice theorists.
William Glasser & Robert Wubbolding
Name the main theorist associated with REBT.
Albert Ellis
T/F
CT assumes people have access to introspection/meaningful insight?
True
What are the main components of Operant Conditioning?
Reinforcements and Punishments (+/-).
Know definitions (and examples) of all 4.
All problems are viewed through a ______ context?
sociopolitical
T/F
Reality therapy does NOT emphasize or encourage the use of homework, role plays, or other experiential activities.
False
Reality therapy is known as being direct and didactic. These are fairly common interventions.
What does ABCDE stand for in REBT?
Activating event, Belief (irrational), Consequence, Dispute, Effective belief/philosophy
Describe cognitive schema
A blueprint or filter that one develops typically in childhood as a result of a traumatic event that lends them to making regular logical errors
What are the 4 steps of conditioning? Walk through going from the US to the CR.
Behaviors are learned via:
1. US -> UR
2. NS is introduced -> no CR
3. NS + US -> UR
4. CS -> CR
A primary focus is on understanding the impact of internalized what?
Gender roles
(gendered socialization or norms)
Love/belonging
power/worth
freedom
fun
survival
Name the 3 types of REBT acceptance
unconditional self, other, and life acceptance
What are the parts to the "depression triangle"?
Negative view of:
self
the world
the future
In Social Learning theory, behaviors are based on (learned from) what?
Observing others
T/F
Power Analysis is an intervention often associated with Feminist theory?
True
Symptoms are a result of _____ we've made in our lives.
choices
What are the 3 basic musts/irrational ideas?
1. I must do well and win the approval of others for my performances or else I am no good.
2.Other people must treat me considerately, fairly and kindly, and in exactly the way I want them to treat me. If they don't, they are no good and they deserve to be condemned and punished.
3. I must get what I want, when I want it; and I must not get what I don't want. It's terrible if I don't get what I want, and I can't stand it.
According to CT, what is directly connected to behaviors, emotions, and motivations?
thoughts
T/F
Change requires insight.
False
What does WDEP stand for?
Wants, Doing/Direction, Evaluate, Plan