THEORISTS
This psychologist is the founder of Rational Emotive Behavior Therapy (REBT).
Who is Albert Ellis?
This therapy focuses on changing irrational beliefs to improve emotional well-being.
What is Rational Emotive Behavior Therapy?
This technique in CBT involves identifying and challenging distorted thinking patterns.
What is cognitive restructuring?
Help clients recognize and change their irrational beliefs.
What is Rational Emotive Behavior Therapy?
This concept in CBT refers to automatic thoughts that can lead to emotional distress.
What are cognitive distortions?
This psychologist developed Dialectical Behavior Therapy (DBT) to treat borderline personality disorder.
Who is Marsha Linehan?
This approach combines cognitive and behavioral principles to treat a wide range of psychological issues.
What is Cognitive Behavior Therapy?
In DBT, this technique helps clients tolerate distress without resorting to problematic behaviors.
What is distress tolerance?
Foster personal responsibility and choice in clients.
What is Reality Therapy?
In DBT, this concept emphasizes balancing acceptance and change.
What is dialectics?
This theorist is known for their work in Solution-Focused Brief Therapy (SFBT).
Who is Insoo Kim Berg/Steve de Shazer?
This therapy emphasizes the importance of the therapeutic relationship and cultural context in healing.
What is Relational-Cultural Therapy?
This technique in SFBT involves asking clients about their preferred future and how to achieve it.
What is the Miracle Question?
Reconstruct narratives that empower clients.
What is Narrative Therapy?
This concept in SFBT focuses on the client's solutions rather than problems.
What are strengths/solution-focused mindset?
Reality Therapy, emphasizing choice and personal responsibility.
Who is William Glasser?
This type of therapy aims to help clients develop mindfulness and acceptance of their thoughts and feelings.
What is Acceptance and Commitment Therapy?
The components of REBT ABCDE model for psychoeducation
What are Activating event, Beliefs, and Consequences, Disputes, Evaluation
Enhance emotional regulation and effective coping skills.
What is Dialectical Behavior Therapy?
The concept in Narrative Therapy helps clients separate themselves from their problems.
What is externalization?
This theorist is a key figure in the development of Narrative Therapy, focusing on the stories clients tell.
Who is Michael White?
This therapy focuses on the narratives people construct about their lives and how these shape their experiences.
What is Narrative Therapy?
In Reality Therapy, this technique involves exploring the client's wants, needs, and choices.
What is the WDEP system (Wants, Doing, Evaluation, Planning)
Help clients identify their values and commit to actions that align with them.
What is Acceptance and Commitment Therapy?
This concept in neurocounseling describes the brain’s ability to regrow damaged or lost neurons from stem cells
What is neurogenesis?