Coping Skills
Emotions
Communication
Treatment
100

This coping skills requires intention, grounding, being aware of the present, and calmness.

Mindfulness

100

What emotion is connected to the color red?

Anger

100

What are ways to communicate?

Talking, writing, art, body language, etc.

100

What is the Ascend program that you're in called?

Intensive Outpatient Treatment (Juniors)

200

This coping skill means having to disconnect from people for a little while to shift your focus to other words, beats, rhythms, instruments, and messages that help us calm down and improve our moods.  

Music

200

What are primary emotions?

Anger, sadness, fear, surprise, disgust, happiness, shame. Permitted correct response: 4/7 emotions.

200

What are the 4 communication styles?

Passive, aggressive, passive-aggressive, assertive

200

What is therapy?

A space where you can safely and freely talk about what's on your mind, in your heart, what is bothering you, what is hurting you, and help get through issues in your life.

300

What coping skill allows you to freely express yourself when you may not have words? You use different colors, designs, paper, canvas, images, and tools.

Art

300

What is the name of the bodily response to danger or threats?

Fight or flight

300

What are two response types of communication?

Respond and react

300

What are the hardest parts of treatment?

Free answer!

Trusting the therapist, feeling comfortable, understanding why you need therapy, etc.

400

What coping skill allows you to move and stretch your body to help you feel lighter and present?

Yoga

400

What are secondary emotions?

Guilt, anxiety, frustration, gratitude, envy. Permitted correct response: 3/5, or other similar emotions.

400

What is hard about communicating?

Free answer!

400

What is mental health?

How we think, feel, and handle the ups and downs of life

500

This coping skill involves reaching out to trusted and safe people when you need support.

Communication, advocacy, reaching out
500

How do emotions affect our behaviors?

Free answer!

500

What is your preferred way of communicating?

Free answer!


500

What does it mean to make treatment goals?

Specific outcomes that you want to achieve that will help make needed changes and improvements on your mental health.