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Definitions
Miscellaneous
Types of Exercise
Stretching
Hodge Podge
100
The ability to align body against gravity to maintain or move within base of support without falling.
What is Balance?
100

You are working with a client with very flaccid muscle tone due to neuropathy. What type of neuro-facilitation technique should you use?

Tapping over the muscle belly

100
Muscle contraction without noticeable change in length of muscle
What is Isometric?
100
Ability of soft tissue to return to pre-stretch length immediately following removal of the stretch force
What is Elasticity?
100

A client is lifting weights through the full ROM to strengthen his shoulder. This exercises is?

ARROM

200
Correct timing and sequencing of muscle firing for effective initiation, guiding and grading of movement.
What is Coordination?
200

When a person is only able to partially flex her/his (L) elbow, and uses her/his (R) hand to help the elbow through the full ROM. This exercises technique is referred to as:

AAROM

200
Tension develops as muscle is shortened when external force is applied
What is concentric?
200
Ability of soft tissue to elongate and maintain new length after removal of the stretch force
What is Plasticity?
200

An OTR decides that he must normalize muscle tone so he can achieve normal movement for his client. He has also decided to have the patient perform Tx working cephalocaudal and proximal to distal.

The OTR is following what type of Neurological and Movement Control Based Theory?

Neurophysiological

ROOD Approach

300
Move freely without restriction.
What is Flexibility?
300

A class of exercise during which the utilization of and metabolism of oxygen produces energy is called what type of exercise?


What is Aerobic?


300

You're providing a therapeutic exercise for your client to aid in the strengthening of the triceps muscle. Your client is doing a push up and currently lowering his self to the down position. 

What type of muscle contraction is the triceps muscle in at this during this movement?

Eccentric

300
Elongate muscle to comfortable stretch and hold (mild tension, not pain, should be felt)
What is Static Stretching?
300
Sensitive to changes in tension Serves as a protective Mechanism
What is Golgi Tendon Organ (GTO)
400
Interaction of sensory and motor systems to work in a correct sequence to produce coordinated movement
What is Neuromuscular control?
400

AROM exercises are considered what?

 A preparatory method

400
Distal end of the moving segment moves freely
What is Open-Chain Exercises?
400
Ease of active movement within the obtainable ROM
What is Dynamic Stretching?
400
10 reps at 1/2 10RM 10 reps at 3/4 10 RM 10 reps at full 10 RM
What is Delorme Progressive Resistive Exercise?
500
For a muscle (or any tissue) to improve in strength, it must be forced to work at a higher level (load) than to watch it is accustomed
What is overload principle?
500
AAROM
What is Active Assisted Range of Motion?
500
Weight bearing exercises that keep distal ends stationary
What is closed-chain exercises?
500
Rapid, forceful intermittent stretch (high-speed and high-intensity)
What is Ballistic Stretching?
500
10 reps at full 10 RM 10 reps at 3/4 10 RM 10 reps at 1/2 10 RM
What is Oxford Regressive Resistive Exercise?