MOD 1
Activity Limitations, Participation restriction, Impairment
What country has the lowest life expectancy with the highest national healthcare spending?
USA
Define ROM
Amount of available movement in a joint
Types of balance strategies
Ankle, Hip, suspensory and step
Types of muscle fibers?
Type 1: Slow twitch
Type 2: Fast twitch
Type 2a: intermediate fibers
What are the 4 components to the Developmental Task progression pyramid?
Mobility, Stability, Controlled Mob and Skill
What are the 3 sources of energy used in the body?
Carbs, Lipids and Fats
Toe region, elastic, plastic and Failure
Define them
3 components/ systems that affect balance
Somatosensory, visual and vestibular
What is the difference between OKC and CKC?
OKC: Distal end moves freely
CKC: Distal end is fixed
Define Progression and Regression
Progression is making something more difficult whereas regression is making something less challenging
Components of the wellness model?
Physical, emotional, social, environmental, spiritual and mental
What is the difference between GTO's and Spindles?
GTO's detect tension changes
Spindles detect length changes occurring in the muscle
FITT prescription for balance?
increased frequency
Challenging
static or dynamic
to fatigue
What are the goals with resistance training?
To increase strength, power, endurance and hypertrophy
What are the phases of rehabilitation?
Symptom modulation, Movement control, functional optimization and return to sport
Define each
What is ATP?
Energy currency that can be found throughout the body
What systems can have effects due to mobility issues
Musculoskeletal, digestive, urinary, respiratory, cardiovascular
Define the overload principal
to continue making fitness gains, you must progressively increase the demand placed on your body
Define DOMS
Delayed onset muscle soreness that occurs 24-48 hours after resistance training
3 stages of motor learning?
Cognitive, Associative and Autonomous
Define them
Controllable vs non controllable risk factors
Controllable: Smoking, diet and obesity
Non-Controllable: Age, gender, genetics
SLR, Slump, Median ULTT 1, Ulnar ULTT 3 and Radial nerve ULTT 2
What does the SAID principal stand for
Specific Adaptation to Imposed Demands
What are some abnormal responses to exercise?
Dressiness, angina, fatigue and cramps