Coping Skills
Goals
Leisure Skills
Self-Esteem
Other
100

Name 5 coping skills 

Exercise, music, art, conversation, meditation, relaxation, sports, etc. 

100

What is a short-term goal? Give an example

The near future can mean today, this week, this month, or even this year.

100

What is another word for free time? 

Leisure

100

What is low-self esteem how does it affect you? 

Having negative thoughts or feelings towards yourself. 

100

UNO is not just fun it  is therapeutic in what ways? 

Socialization, Cognitive stimulation and problem solving. 

200

Healthy coping skills help us deal with? 

Stressors

Work on and process  our emotions

Raise self-esteem


200

What is a long-term goal, give an example 

 Long-term goals require time and planning such as a career goal or buying a home. This takes more than a year. 

200

Healthy leisure activities are known to lower what?

Stress/depression/anxiety

200

What is high self-esteem?

believe in yourself, be confident even in negative situations, encourage yourself. 

200

How does body language affect communication, give an example. 

If you have negative body language such as lack of eye contact it may show the other person you are uninterested. 

300

True or False:

Coping skills are used to avoid problems in our lives.

FALSE!

Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.

300

How do you measure your progress when working towards a goal? 

Make steps that you can follow to obtain the goal mark these off as they are completed. 

300

Leisure activities are more than just something you do in your free time. They have a positive impact on your ____ and ____ health.

Mental and Physical

300

What are positive affirmations?

 positively loaded phrases, or statements that are used to challenge unhelpful or negative thoughts. People can use positive affirmations to motivate them, encourage positive changes in their life, or boost their self-esteem.

300

This is a common and serious medical illness that negatively affects how you feel, the way  you think and how you act.

Depression

400

How can unhealthy coping skills negatively affect our lives?

When we use an unhealthy coping skill we can hurt ourselves, hurt others, cause more problems that we have to deal with, etc.

400

The main obstacle when trying to complete a goal is that the goal is not______? 

Realistic

400

How can you find leisure resources?

Internet, community centers, clubs,  word of mouth...

400

If I have a negative outlook on my self how may it affect those around me?

Allow others to bring me down, give off negative energy to those around me

400

True or false: all stress is bad. 

False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". Called Eustress

500

What is mindfulness 

The quality or state of being conscious or aware of something.

Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you. 

Yes, it is a coping skill!

500

What does the acronym SMART stand for when discussing goals?  

Specific, Measurable, Attainable, Realistic, Timely

500

What is a leisure barrier, give an example


Something that keeps you from participating in leisure activities 

500

How can you improve your self-esteem

positive affirmations, goal setting, do things/participate in activities/be around people who bring you joy

500

What job uses recreation-based medical treatment to help people reduce depression, stress, and anxiety; recover basic physical and mental abilities; build confidence; and socialize effectively.

Recreational Therapist