Mental Health
Physical Health
Emotions
Coping Skills
Socializing
100

What should you do first when you become mentally overwhelmed?

Tuning in to your body

100

What are some things you can do to make your body physically healthier?

 Eating Healthy

100

What are some emotions you can express? 

Sadness, happiness, anger, anxiety, etc.  

100

What is your favorite thing to do to cope? 

(Answers will vary)

100

What is a proper way to socialize without being too anxious?

Being with friends/others that you know
200

What are some things you can do to help your mental health?  

Talking to someone, exercise, journaling, art, etc. 

200

What is one bodily symptom of exercise?  

Racing Heartbeat, Sweating, Fatigue, etc.  

200

T/F: It is okay to bottle up your emotions

False

200

What are some negative coping skills? 

Punching things, bottling emotions up, smoking, drinking, drugs, stealing, self-harm, etc.

200

What are some non-verbal cues you can do to show that you are socializing? 

Nodding, answering the questions being asked, eye-contact, verbal agreements, etc. 
300

What are some signs of sadness/depression? 

Uncontrollably crying, feeling hopeless, excessive fatigue, avoidance of others, and/or disinterest in favorite things. 

300

What are ways to get your body moving that do not include impact exercises? 

Walking, swimming, stretching, yoga, grocery shopping, etc. 

300

What are the three main emotions that an individual feels? 

Sad, happy, and anger

300

What are some positive coping skills? 

Drawing, listening to music, writing, reading, exercise, sleeping, etc. 

300

What are some rewards you can give yourself for being social? 

Taking an anti-social break, getting yourself a treat, being able to leave the house/your room, making new friends, trying new things, etc. 

400

Who can you talk to or contact when you are in a mental health crisis? 

Parents, someone you trust, LAR, friends, 988, therapist, school counselor, teachers, coaches, or any other trusted adult or person. 

400

T/F: Your mental health impacts your physical health

True 

400

What are some negative displays of emotions? 

Getting into fights, isolation, screaming at others, getting out of control, punching stuff, etc. 

400

T/F: You can have both positive and negative coping skills at the same time

True

400

What is one major thing that makes you feel good after socializing?

(Answers may very)

500
How do you know when you need to start working on your mental health? 

(Answers will vary)

500

Can being on the internet impact your physical health? 

No

500

What emotion do you express the most often? What emotion do you not express often? 

(Answers may vary)

500

Why do we need to have coping skills? 

We need coping skills to help us navigate and process certain emotions such as anger and sadness. Coping skills also help with mental health/make you feel better. 

500

T/F: Socializing is good for your mental health

True