Mental Health
What does it mean to have good mental health?
Feeling in balance mentally and emotionally. Positively handling stress in everyday life.
True or False
Stress is normal, but too much stress increases the risk for physical health problems.
True
What is the definition of a healthy coping skill?
Something safe and positive that helps improve your mood in a stressful circumstance
How many hours of sleep should a teen aim to get every night?
8-10 hours
Foods that are processed in high amounts can increase the acidity in your stomach and cause stomach pain along with lack of nutrition.
Can you tell that someone has a mental illness just by looking at them?
No
Name 3 life circumstances that can cause someone to feel stressed?
Many circumstances can cause stress. Bullying, family problems, bad grades in school, breakup etc.
Name two adults in your life that you could reach out to for help if you were struggling mentally and emotionally?
Any positive, safe adult.
Why is it bad to use electronics like a phone, computer or tablet an hour before bedtime?
Devices with screens that are backlit keep the brain awake.
What is an example of a healthy fat?
Avocados, dark chocolate, eggs, full fat yogurt.
How long should you exercise every day?
30 minutes to 1 hour
How do people know they are stressed? Give two examples
Accelerated heart, lack of sleep, increased appetite or lack of appetite, headaches, irritability etc.
What are 4 examples of coping skills?
Music, drawing, deep breaths, going for a walk, watching a relaxing show, meditating, journaling etc.
Why do teens need more sleep than adults?
Their brains are still developing up until the age of 25
How much water should a teen be drinking in a day?
Studies show about 50 ounces.
Take your body weight and divide by two to figure out how many ounces you should drink.
Why is exercise good for our mental health?
It helps improve our mood when the heart rate increases, and it releases endorphins into the bloodstream, which is a chemical our body makes to make us happy.
True or False
Panic Attacks can be controlled
True. With therapy and healthy coping skills panic attacks can be controlled and or minimized.
Drugs, alcohol, self harm
What are two healthy ways to wind down for bed and get a good nights sleep?
Warm shower, read a book, drink non-caffeinated tea, calming music, meditating, journaling etc.
If you do not eat enough food what happens?
Your blood sugar drops.
What is a stigma?
negative attitudes, beliefs, or behaviors that a society or group holds towards individuals or groups with certain characteristics or traits, often leading to social disapproval and discrimination
What 4 factors contribute to someone's being able to manage stress?
Nutrition, exercise, sleep, healthy coping skills.
Where do you want to breathe from when you are taking a deep breath? How many deep breaths should you take to help you calm down?
Your stomach. Taking in at least 3 or more deep breaths.
How does not getting enough sleep impact your wellness?
You may have difficulty concentrating, be more tired, emotionally unstable, and lack of energy.
It is ideal to eat 3 balanced meals in a day with a healthy snack in between. What does a balanced meal consist of?
Fruits, vegetables, protein, dairy, wholes grains and healthy fats.