DBT
DBT stands for...
What is Dialectical Behavior Therapy
What is dolphin
What is bullseye
What is Idaho
CBT stands for...
Cognitive Behavioral Therapy
The 4 skill areas addressed in DBT are Distress Tolerance, Interpersonal Effectiveness, Emotion Regulation, and...
What is Core Mindfulness
What does a male penguin often gift its female counterpart to win her over?
What is a pebble
"Take Me Out to the Ballgame" is traditionally sung during this inning.
What is the 7th inning.
What is Hawaii
CBT teaches us that our thoughts, feelings, and ____ influence each other.
What is behaviors
The distress tolerance skill TIPP stands for...
Temperature, Intense Exercise, Paced Breathing, and Paired muscle relaxation
What aquatic animal is the most poisonous in the world?
In what game is "love" a score?
What is Tennis
What is Delaware
In this cognitive distortion, one is seeing things as only good or bad, right or wrong.
What is All-or-nothing thinking or Black and white thinking
ABC PLEASE is an emotion regulation skill. What does the ABC stand for?
Accumulating positive, building mastery, and cope ahead.
What is a group of parrots called?
A pandemonium
This is the only sport to be played on the moon.
What is Golf
The state is the only state that can be typed on a single row of a standard keyboard.
What is Alaska
What does the acronym ANT stand for...
What is Automatic Negative Thought
DEAR MAN
Which sea creature can change its gender?
What is an oyster.
He was the first Major League player to pitch a ball over 100mph.
Nolan Ryan
This state's official sport is jousting.
What is Maryland.
This a technique is used to shift your mindset or negative thinking patterns.
What is reframing or cognitive restructuring.